tag:blogger.com,1999:blog-12528609540510456612024-03-14T08:26:23.972-07:00Light of KY昆達里尼之光Sat Nam!Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-1252860954051045661.post-71821392932189398182017-02-26T02:38:00.001-08:002017-02-26T02:38:47.094-08:00也談觀呼吸冥想<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">大家都知道冥想靜心很好。可是它好難!是的,尤其剛開始的過程,真的都處在「鬼打架」、「撞牆期」,一點都靜不下來。而且愈想靜,愈難靜。這時候就需要有經驗的人幫忙帶路,看能不能少走點冤枉路。</span></div>
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<span style="font-size: large;">年後參加一個工作坊。其中,老師帶大家做冥想。是「觀呼吸冥想」。這個年輕老師很有趣,他很老實的說,他自己很少做冥想,也只有帶別人時才會做觀呼吸冥想...結果,那天,他放牛吃草地讓大家「觀」了約45分鐘呼吸!</span></div>
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<span style="font-size: large;">我一聽是這個冥想,心裡暗自叫苦。因為,這是個大家最常做的,但又最難的冥想之一。另一個更難的冥想,叫做「放空」-什麼都不想。</span></div>
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<span style="font-size: large;">其實,經常打坐靜心的人,一定做過這兩個冥想,也知道他們應該是世上最難的2個冥想。我不明白為什麼冥想有幾千幾萬個,有太多太多比這兩個簡單多多,不會讓人那麼挫折的練習,為什麼很多老師一上手就要帶初學者做這兩個冥想。</span></div>
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<span style="font-size: large;">是的,「觀呼吸」和「放空」是最基本的練習。但就像是蹲馬步,也是最基本功,它的好處多多,當然要練。可是,如果第一堂課,讓大家練蹲馬步50分鐘,第2堂課,也練馬步50分鐘,一直到一年過去,馬步固然有進步,但是,會有多少人留下來呢?老師會說,離開的人,就不適合練習我的功法。是的,這些人或許不適合現在練習50分鐘的馬步,但,有沒有其他適合練習的可幫助他們呢?</span></div>
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<span style="font-size: large;">就像很多人一想到瑜珈,就想到劈腿、倒立和把腳架在脖子上。好像沒有做到以上三式,就不是好瑜珈人!?非也,劈腿倒立只是幾千個動作之二,不是所有!但這些照片和動作,嚇退了多少人?</span></div>
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<span style="font-size: large;">再回來談「觀呼吸」。是的,它像馬步一樣,是基本功,每個人都要練。但是,對初學者 來說,心靜不下來;還有,呼吸很短淺,根本不容易持續集中在呼吸上。因此,我的經驗是,如果要讓初學者練習觀呼吸,時間不要太長,5分鐘或7、8分鐘就可以回來。換別的練習。<br /><br />另一個放空的冥想,是更難、更容易引起誤會的練習。事實上,人每個當下都會產生無數個念頭,有的念頭會顯化成文字、感受或影像在我們的腦海裡,有很多根本不會顯像,但確實存在的。也就是說,不管是不是靜心打禪,人都有非常多的雜念。初學者要他們坐著,什麼都不想,經驗是,他們不去想,是想法自己出來。初學者無法面對一個個或一波波迸出來的念頭,被驚到、被惱到「老師說要放空,怎麼會愈來愈多雜念?」經過一段時間的掙扎後,他放棄了。而且以後再也不靜心、打坐。因為不可能、太難了。</span></div>
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<span style="font-size: large;">所以,身為一個冥想老師,就應該了解這些必經之路,要有次第地讓人入門,而不是讓他們再也不試靜心了。</span></div>
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<span style="font-size: large;">也因此,梵唱、呼吸練習、觀想式冥想、催眠式冥想....有太多太多的練習可以做,先處理肉身和大腦裡很頑強的、鐵齒的或很 理性的那些部份,等到時間差不多時,再進一步練習比較進階的冥想。</span></div>
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<span style="font-size: large;">觀呼吸對初學者很難,對冥想層次很高的人來說,是個限制。到了高層的冥想時,呼吸很淺、很淡,常是在所謂「龜息」或「胎息」狀態。也就是沒有特意閉氣、止息自然產生的懸息狀態。到了這個地步,若還是把意念鎖在呼吸上,反而會影響進入「合一狀態」。因為合一態是個三摩地的狀態。你不是只有呼吸、你是所有的一切。因此,那時只做觀呼吸,就只是「在」吸呼,而不「是」呼吸。<br /></span></div>
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<span style="font-size: large;">冥想,就像是呼吸練習一樣,其實是很不容易的。要照書上說的教,很簡單,但真要人學到個中三味,沒那麼容易。一定要自己不斷練習,而且明白每個冥想、呼吸的長處、極限,哪些人適用哪些練習,尤其,能夠幫助初學者在入門時有個好的基礎。</span></div>
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<span style="font-size: large;">若有興趣試試簡單進入冥想的人,歡迎3/25週六上午10-12點在西門捷運站旁的「西本願寺」活動。我們先練1.5小時的瑜珈動作和呼吸法,身體淨化、能量流動到一定地步後,臨門一腳,看看那天的冥想,是否可以更上層樓。也歡迎冥想高手賜教。意者請私訊Monica</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-86856707325703235262017-02-26T01:25:00.002-08:002017-02-26T01:25:43.584-08:00感謝生命中的2個東尼老師和練習法門<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">這兩天一直想著10來年前參加「光的課程」作者安東妮的「<wbr></wbr>解讀會」,她給我的一句話「即使妳敲別人的門,<wbr></wbr>對方來應門也需要一段時間。」</span></div>
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<span style="font-size: large;">結果,早上在翻箱時,居然一打開裝滿舊物的箱子,<wbr></wbr>跳出來第一樣物品是那時和「東妮」(我們都這樣稱呼她)的合照。<wbr></wbr>註定要讓我把和她的故事回味一下。</span></div>
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<span style="font-size: large;">2007年初,那時我把工作辭了,<wbr></wbr>拿到美國瑜珈協會200小時的證照,教瑜珈一陣子。而且,<wbr></wbr>也開始接觸身心靈,也就是所謂「新時代」(New Age)的書好一會兒。那時有如在黑暗的人生中看見光,<wbr></wbr>把心靈類的書幾乎都飢渴地啃光。也上了「光的課程」好一陣子。<wbr></wbr>可是心裡有好多疑惑,聽說會通靈的東妮來台灣,我一定要見到她,<wbr></wbr>好好問她一堆問題。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivh7ZkAjyI_n0xdj9DK6RMnr_5Ee-Tb8pH93PywSX5Fs_W6nbsX65H7NdS9X5g7kmf9lKdM5ime88oU9vHfs0fqarV3U7fnLI89ZwNkHI_jahFOX7zeKkW3oqm-8_bBelZpGeQhLVYQ5I/s1600/Antony.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivh7ZkAjyI_n0xdj9DK6RMnr_5Ee-Tb8pH93PywSX5Fs_W6nbsX65H7NdS9X5g7kmf9lKdM5ime88oU9vHfs0fqarV3U7fnLI89ZwNkHI_jahFOX7zeKkW3oqm-8_bBelZpGeQhLVYQ5I/s320/Antony.jpg" width="320" /></a></div>
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<span style="font-size: large;">第一個問題我問她:為什麼身心靈修了一陣,我還是覺得很苦,<wbr></wbr>還是不開心?她就回答我那句話「妳去敲人家的門,<wbr></wbr>別人來應門總要時間吧?」她再舉例,種下去的種子,<wbr></wbr>也要等好一段時間發芽啊~~</span></div>
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<span style="font-size: large;">沒得到「我要的答案」,我再問「書上不是說,<wbr></wbr>只要妳做妳喜歡的事,每天很開心地、很認真的去做,路就會開。<wbr></wbr>但我學瑜珈、教瑜珈好一陣子了,我天天做喜歡的事,<wbr></wbr>為什麼路都沒開?」她回答一堆什麼,耶穌是神的兒子,<wbr></wbr>祂有那麼好的神力卻心甘情願為人類受苦...之類的話,<wbr></wbr>我根本聽不進去。</span></div>
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<span style="font-size: large;">老實說,我對那次的會見,很失望。因為我沒得到東妮告訴我「<wbr></wbr>明年妳的路就會開了」、「妳馬上會有人生的大改變」<wbr></wbr>等等指示性或預言性或像算命師給的「轉運」啦、「<wbr></wbr>去做xxx就好」啦的話。在黑暗中,我要有人直接告訴我,<wbr></wbr>去哪裡、怎麼做,不要跟我說一些模稜兩可、可有可無的話。</span></div>
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<span style="font-size: large;">這麼多年後回想,她這樣才是對的。因為,<wbr></wbr>只有當事人自己找到方向、確定方向、努力振作才有用。<wbr></wbr>不然那時她指示我怎麼做,照做之後,也不會對。<wbr></wbr>因為我的人生要我自己過,就算一個通靈者如她,<wbr></wbr>也不會介入別人的人生,給別人下指導棋。</span></div>
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<span style="font-size: large;">很多學生課後問我問題,<wbr></wbr>我知道她們要的也是YES或NO的明確答案,<wbr></wbr>但我不像大多數老師那樣「告訴」她要怎麼做,因為我知道,<wbr></wbr>凡事一念之間,只要一念開,萬事開。一念不開,人生就不開。<wbr></wbr>但那一念,要當事人恍然...</span></div>
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<span style="font-size: large;">再回來說那次與東妮見面後,失望地回到日常生活中,<wbr></wbr>再去學了另一個法門「歐林的開啟光體」課。這真的很神奇,<wbr></wbr>在連續30週,每週一次的冥想課中,<wbr></wbr>我的人生居然有跳躍式的轉變。從第2週開始,<wbr></wbr>我幾乎週週都有驚喜。那時手頭很緊的我,開始不斷進財,<wbr></wbr>一個課程下來,居然有意外之財!!雖然比不上最近「<wbr></wbr>辛龍中頭獎」那麼驚人,但對於一個在黑暗中看不到光(<wbr></wbr>嘴上很會講,但生活中沒有)的人來說,每週都有意外財,<wbr></wbr>真的太太神奇了。</span></div>
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<span style="font-size: large;">吃菒子拜樹頭,幾年後有人找我上「開啟光體」師資課,我就去了。<wbr></wbr>但這次的緣份很短,沒有什麼發展,因為我全心全意在「<wbr></wbr>昆達里尼瑜珈」上。直到最近,再把整套「開啟光體」自練一遍,<wbr></wbr>再度感覺事情有新的開展和契機。</span></div>
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<span style="font-size: large;">愛上昆達里尼瑜珈就像找到前前前輩子的戀人一樣,心裡知道「<wbr></wbr>就是他了」。早也練、晚也練。各式冥想、動作、工作坊、<wbr></wbr>國外進修全都來。記得在第一次師資訓練要結束的那天早上,<wbr></wbr>清晨冥想時,頂輪打開了。那時整個的驚到。<wbr></wbr>原來書上說的7個脈輪被啟動、中脈打開、頂輪打通、<wbr></wbr>任督二脈流動.... 是這麼回事啊!!</span></div>
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<span style="font-size: large;">從驚喜中回來說,急奔找老師,<wbr></wbr>另一個東尼老師Tonie很冷靜地聽完我的描述後,跟我說「<wbr></wbr>恭喜妳!妳的人生從現在起將會不同。頂輪打開是一個大躍升,<wbr></wbr>但不表示妳天天都在這個高原狀態。人生還有很多考驗,<wbr></wbr>妳要更有智慧、更有直覺力的去面對」</span></div>
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<span style="font-size: large;">對那時新奇的好像突然能夠開藍寶尖尼跑車的我,<wbr></wbr>我只想學按這個按鍵,看它會變什麼、按那個開關看它會開動什麼.<wbr></wbr>...老師的話真的不太入耳。</span></div>
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<span style="font-size: large;">但,這些年來,他老人家的話就像預言一樣,<wbr></wbr>我每天都在體會個中滋味。心想,他是過來人,<wbr></wbr>知道從雲端還是要下來,每天柴米油鹽,平淡日子還是要過,<wbr></wbr>而且要熬過。</span></div>
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<span style="font-size: large;">今年冬天,是我另一個轉型的時刻。幾乎所有的課都停了,<wbr></wbr>幾乎沒有收入。銀行戶頭沒多少錢的我,每個月房貸一樣得付。<wbr></wbr>換成別人可能早就抓狂。換成以前的我,這種壓力也一樣不好過。<wbr></wbr>可是,我卻在這個冬天很安穩地做我平時沒時間做的事。<wbr></wbr>每天去瑜珈教室練重量。是的,那間教室很有趣,<wbr></wbr>剛好有我現在很需要練的重量訓練。</span></div>
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<span style="font-size: large;">為什麼練重訓?我發現過去多年來,太著重盤腿冥想、練內功,<wbr></wbr>肌肉的鍛鍊太少,肉體需要強化練習。經過密集練習,<wbr></wbr>發現現在的自己,身體居然比30歲、40歲好!<wbr></wbr>前兩天在忽熱忽冷間感冒。只有3天時間就自己痊癒。心想,<wbr></wbr>30歲時感冒得要花10天、2週才會花啊。</span></div>
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<span style="font-size: large;">而且感謝這段期間我很閒,<wbr></wbr>把過去學過的幾個系統的冥想法門拿來重溫一遍。<wbr></wbr>驚人地發現在冥想的境界上和能量的細緻度上,<wbr></wbr>有比過往更大的突破。現在的我,每天不必再盤坐、冥想1-<wbr></wbr>2小時。而是坐在椅子上,輕鬆地10分鐘,得到的冥想境地更好。<wbr></wbr>這得感謝之前的苦修。冥想的階段很無聊,很多人在此打退堂鼓。<wbr></wbr>但也有人以為冥想就得這麼苦?其實,過了那段若修,<wbr></wbr>現在真的是一點就通,無處不入禪。</span></div>
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<span style="font-size: large;">衷心感謝生命中所有的老師,和讓我刻苦的練習,<wbr></wbr>以及感謝按奈得住無聊過程的自己。若不是過去的蹲馬步,<wbr></wbr>也不會有今日過得平淡生活而不惶恐的自己。冬天過了春天就來了。</span></div>
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<span style="font-size: large;">若你/妳還感覺不到春天,安住在平日的練習中,等著苗子抽芽。<wbr></wbr>但若你還沒開始修煉,人生的道場很漫長,早點開始從身體、<wbr></wbr>從心靈處修,可以讓你過得不那麼苦。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-43263807809284934632016-05-11T00:47:00.003-07:002016-05-11T01:09:23.695-07:002016夏至前,全球40天冥想─透過了解產生慈悲心<div dir="ltr" style="text-align: left;" trbidi="on">
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這次的全球40天冥想是配合夏至瑜珈節前的練習。這已是第4年,也到第4個章節─透過了解產生慈悲心,否則你會誤解時間的意義。</div>
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<a href="http://www.spiritvoyage.com/globalsadhana/fourthsutra">英文網頁</a></div>
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我們用<span style="color: #666666; font-family: "verdana" , "geneva" , "arial" , "helvetica" , sans-serif; font-size: 12px; text-align: justify;">Rakhay Rakhanhaar來</span>練習Compassion Kriya「慈悲Kriya」以打開心輪。這次選的是由Tera Naam唱的版本。若你在網站上買這首歌的錢,都會捐給3HO基金會、Sat Nam基金會和歐洲3HO基金會,做為特定用途之用。請跟我們一起為這些單位的特定目的來捐款。</div>
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<a href="http://www.spiritvoyage.com/mp3download/The-Fourth-Sutra:-Rakhay-Rakhanhaar/Tera-Naam/ALB-900482.aspx?utm_source=TM+5%2F10+-+Summer+Solstice+%28sadhana%2Fcompassion%29&utm_campaign=TM+-++5%2F10+-+solstice+sadhana&utm_medium=email">捐款買音樂網頁</a>(5美元起)</div>
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Yogi Bhajan說,這個梵唱是「用手來觸動,用言語和眼睛 來打開的,是人們的心,而不是全世界的圖書館」。<br />
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他還說,我們要經由同理心、慈悲心而不是熱情來領悟,要不我們就會誤解。熱情像海潮,有來、有去,若你的心像熱情,像海潮來來去去,就定不下來。</div>
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慈悲就永不上息的風帶你航向無盡之洋。「經由了解別人就是你,你就是別人,將熱情轉化成慈悲。把以自我為中心的想法,轉化成「我」在所有人之中。萬宗歸一,一即是萬有。」</div>
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<span style="color: #333333; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 15px;">只有當你從內心來說話,你的話語才能穿透人心。「當人完全成為慈悲時,他的話能打動和穿透所有心。」</span></span></div>
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時間:5/16~6/24</div>
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坐姿:背打直、坐正。</div>
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手印:兩手大拇指按著小指頭下的小肉丘;兩手的中指與食指交叉,食指在中指上。</div>
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眼睛:閉上。</div>
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<span style="color: #666666; font-family: "verdana" , "geneva" , "arial" , "helvetica" , sans-serif; font-size: 12px; text-align: justify;">Rakhay Rakhanhaar</span>梵唱歌詞</div>
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Rakhay rakhanhaar aap ubaariun</div>
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Gur kee pairee paa-eh kaaj savaariun<br />
Hoaa aap dayaal manho na visaariun<br />
Saadh janaa kai sung bhavjal taariun<br />
Saakat nindak dusht khin maa-eh bidaariun<br />
Tis Saahib kee tayk naanak manai maa-eh<br />
Jis simrat sukh ho-eh saglay dookh jaa-eh<br />
Jis simrat sukh ho-eh saglay dookh jaa-eh</div>
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<span style="color: #a71f83;"><b>英文意思:</b></span></div>
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God Himself is looking out for us,<br />
gives us the light, and takes care of our affairs.<br />
God is merciful, and never forgets us.<br />
God guides us, giving us good people to help us.<br />
God does not allow hurt to come to us.<br />
I take comfort in the thought of God.<br />
When I remember God, I feel peaceful and happy<br />
and all my pain departs.</div>
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中文意思:</div>
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神眷顧我。祂帶給我們光、照料所有的一切。神是慈悲的且永不背棄我們的。祂帶領我們,顯化貴人來助一臂之力。神不允許傷害接近我們。當想到神就覺得慰藉。當我憶起神,就覺得平靜、快樂,遠離所有苦痛。</div>
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動作:</div>
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當唱第一句時,將手印將到胸前,一手放在另一手上,壓在胸上。</div>
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唱第二句時,把雙手放下,所有手腕放在兩膝上。</div>
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來回的兩上同時上和下。當重複唱最後兩句時,把兩手放胸上。</div>
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然後馬上放回雙手在膝上,很快的接著唱下一回合。</div>
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時間:11分鐘</div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-41975748899462097702016-02-20T20:08:00.001-08:002016-02-20T20:08:15.872-08:00常抽筋嗎?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">不少人以為吃鈣能改善腳抽筋,還能預防骨質疏鬆,<wbr></wbr>刻意多吃乳製品、小魚乾,以及綠色蔬菜等高鈣食物,<wbr></wbr>但以一百公克鮮奶為例,鈣、鎂比高達十比一,若鎂不足,<wbr></wbr>單靠喝牛奶,也無法緩解抽筋困擾。何一成建議,多吃海帶、堅果、<wbr></wbr>全穀類、糙米、豆製品等可補充鎂離子。</span></div>
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<span style="font-size: large;">新店慈濟醫院新陳代謝科主治醫師裴馰指出,一旦電解質鈣、<wbr></wbr>鎂不均衡,肌肉無法放鬆,就可能造成抽筋。</span></div>
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<span style="font-size: large;">新店耕莘醫院神經內科主治醫師劉議謙也說,鈣、<wbr></wbr>鎂可穩定肌肉細胞膜,鈣、鎂濃度不均衡,易導致腿部肌肉群抽筋。<wbr></wbr>此外,劇烈運動後肌肉過度疲勞、<wbr></wbr>神經退化病變導致肌肉調控力變差、血液循環不佳、<wbr></wbr>夏季流汗脫水及懷孕時荷爾蒙變化,都可能造成電解質不平衡,<wbr></wbr>容易腳</span></div>
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<span style="font-size: large;">抽筋。</span><br />
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<span style="font-size: large;">預防腳抽筋,醫師建議睡前可輕揉、按摩小腿肚與腳踝,<wbr></wbr>並做腿部伸展及柔軟運動。另外,睡覺時腳應自然垂放,<wbr></wbr>腳尖勿過度往腳掌方向伸直;一旦腳抽筋,<wbr></wbr>應往抽筋相反方向輕微扳腳趾,可緩解疼痛。</span></div>
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<span style="font-size: large;">另一個可以平衡鎂和鈣的動作是,手握空拳輕敲大腿上端近鼠谿內側的位置一陣子。這個簡單的小動作可以刺激並平衡體內自動合成鎂和鈣,減少抽筋的機會。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com1tag:blogger.com,1999:blog-1252860954051045661.post-84137482635389851802016-02-14T05:34:00.002-08:002016-02-14T05:39:46.852-08:00全球40天冥想:讓你的靈魂自由(Maa)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="background: white; color: #222222;">讓你的靈魂自由<span lang="EN-US">(Maa)</span></span><span lang="EN-US" style="font-family: 標楷體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="background: white; color: #222222;"><span lang="EN-US">全球新的40天冥想從猴年一個滿月2月22日開始,到4月2日結束。</span></span></span></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">這個冥想擴展你的光圈<span lang="EN-US">aura</span>,創造一個正面的神聖盾牌並在你四周有個保護層。<span lang="EN-US">MAAA</span>的聲音召喚慈悲和保護,這是小<span lang="EN-US">baby</span>呼喚母親的聲音。在此,你的靈魂就是這個小孩,而宇宙即是母親。若你呼求,她就會前來幫你並撫慰你。當這個盾牌強大時,你較能感受到宇宙潮汐,也就是「道」,你自動就會和這股你已遠離,但更大的勢能同步運做。<span lang="EN-US"><o:p></o:p></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV982npQxdyJBteXVQ8DfoCMdzOB1knLy076JbS8jq5YyHaNRLuhzXLfYrZVhL5vi-U-fqBFz3GNUyxEDZAmAON3d-pxeM4rScNYnVQ15SmSyGPXidfX4A1TAc34t02EGd7p4NnowtQKI/s1600/MAA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV982npQxdyJBteXVQ8DfoCMdzOB1knLy076JbS8jq5YyHaNRLuhzXLfYrZVhL5vi-U-fqBFz3GNUyxEDZAmAON3d-pxeM4rScNYnVQ15SmSyGPXidfX4A1TAc34t02EGd7p4NnowtQKI/s320/MAA.jpg" width="320" /></a></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">梵唱:<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">Maa<o:p></o:p></span></span></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">姿勢:<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">彎曲右膝,右腳踩地,腳趾朝前。將左腳根抵著右腳腳踝。左腳趾下方肉球輕鬆的置於右腳踝骨前。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">左手握拳放在臀部旁的地板,用以平衡你的坐姿。右肘彎曲放在右膝上。右手掌呈淺杯狀,朝耳朵(朝前)放在頭側。所以右手掌是在耳朵後但仍保持耳朵打開的。就好比你用手放在耳後想聽清楚遠方的聲音。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/603krJwiYGI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/603krJwiYGI?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">眼睛 :閉眼、專注在第三眼上。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; font-size: large;">先唱3次Ong Namo Guru Dev Namo才開始練習。</span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">深吸氣用很長、完全且平順的聲音唱。把聲音唱出來好像有人正在傾聽。當你唱時,聽著自己的聲音且讓它在全身振動。若是團體練習,聽著多種的聲音,讓這些音波圍繞你及你全身的細胞。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">用你可以的高音來唱。當你完全吐完氣後,深吸一口氣再繼續。在團體中,每個人吸氣的時間不一,群體的聲波會一直持續下去。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">時間<span lang="EN-US">:</span>共<span lang="EN-US">22</span>分鐘。單邊的姿勢上各唱<span lang="EN-US">11</span>分鐘。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">小提醒<span lang="EN-US">:<o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">在這次全球冥想練習有<span lang="EN-US">2</span>個<span lang="EN-US">Maa</span>的版本可選。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">若你選的是<span lang="EN-US">11</span>分鐘的版本,在唱完第一遍時,只要按下「重複」,換邊繼續即可。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">若你選的是<span lang="EN-US">22</span>分鐘的版本,你就設定鬧鐘,到第<span lang="EN-US">11</span>分鐘結束後,換邊繼續。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">注意:</span></span></div>
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<span style="font-size: large;"><span style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">若你覺得恐懼或不安時,要專注在更高的覺受或敏銳度上,是有困難的。若</span><span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">宇宙對你不友善、不回應你,很容易會讓你變得憤世忌俗、絕望的。在沮喪之下,你很難感受到生命的完全和各種機會,也很難解決讓你難過的每個麻煩。</span><span lang="EN-US" style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">會有那些感受是因為包圍著你的光圈<span lang="EN-US">aura</span>弱且小。人的光圈可以<span lang="EN-US">360</span>度地打開到半徑<span lang="EN-US">9</span>英呎。若它只有到你的腳這麼小,我們很容易覺得沮喪,也很難與來自內在的或外在環境的負面想法對抗。</span><span lang="EN-US" style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">若我們能擴展<span lang="EN-US">aura</span>,它的外圈就像是與宇宙連結的濾網與接收器,也就是那個外圈保持整個<span lang="EN-US">aura</span>的完整。也保護我們不被我們身體和心理的狂亂想法、舉動影響。</span><span lang="EN-US" style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">這個<span lang="EN-US">aura</span>可以暫時被擴展出去。但要和宇宙場連結就要用心輪內在的種子音聲的力量,讓宇宙的慈悲來讓你提升和擴展。它創造了神聖盾牌陪伴你走過苦難。這冥想就是這個功效。若你經常的練習,你就會變得正面的、無懼的且快樂的。當你朝目標前進時,沒人能擋下你。它也能消除和自己靈魂分離的孤單感。</span><span lang="EN-US" style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<span style="color: #222222; font-family: 標楷體; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><span style="font-size: large;">當這個盾牌夠強時,你被過去的事情保護,你就像是朝著神和實相前進的船,然而你必需橫跨由過去所構成的汪洋。這個盾牌能讓你保持警覺且覺醒。</span></span><span lang="EN-US" style="color: #333333; font-family: 標楷體; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com1tag:blogger.com,1999:blog-1252860954051045661.post-8921271365481956432016-01-12T23:28:00.001-08:002016-01-12T23:41:36.327-08:00大老師示範的Kriya<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span dir="ltr" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Param Karam Dharam Kriya with Guru Singh"><span style="font-family: arial, sans-serif;">常有人問我,昆達里尼的大老師為什麼一個比一個胖?</span></span></span></h1>
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<span style="font-size: large;"><span dir="ltr" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Param Karam Dharam Kriya with Guru Singh"><span style="font-family: arial, sans-serif;">呃~我只問她,「妳有沒有看過大老師親自示範動作?」很少!是吧?或者,他們示範的動作都只是動動手臂或手指,很少站起來做整個動作的。因為大老師坐在上面講課就好。</span></span></span></div>
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<span style="font-size: large;"><span dir="ltr" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Param Karam Dharam Kriya with Guru Singh"><span style="font-family: arial, sans-serif;"><br /></span></span></span></div>
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<span style="font-size: large;"><span dir="ltr" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; padding: 0px;" title="Param Karam Dharam Kriya with Guru Singh"><span style="font-family: arial, sans-serif;">但是Guru Singh是少數會自己下來帶動作的大老師。我在瑜珈教室上過他的課,他真的是手腳並用的帶kriya!!年約70的他不但身如洪鐘、</span></span></span><span style="font-family: arial, sans-serif; font-size: large;">雙眼有神,每天忙著做早課、講課、唱歌....比很多年輕人還忙,但身體卻很強健。</span></div>
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<span style="font-family: arial, sans-serif; font-size: large;">看他在影片中動靜自如、</span><wbr style="font-family: arial, sans-serif; font-size: x-large;"></wbr><span style="font-family: arial, sans-serif; font-size: large;">雙腿有力,顯示他梵唱、冥想天天做,kriya更是天天操練,真是瑜珈人的好榜樣啊!</span></div>
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<span style="font-size: large;"><span style="font-family: arial, sans-serif;"><br /><br /><span style="font-weight: normal;">這套Kriya只有4個動作,左、右各做一次為一回。一連串的4個動作是4個元素:<br />1.,兩手往後延展,左腳在前、右腳後。這代表Location:<wbr></wbr>你的位置,把更大的視野帶進你現在的狀態─不管你是誰、<wbr></wbr>你在何處、你現下如何、你處在什麼狀態。<br /><br />2. 平衡:一樣站在左腳,右膝彎曲,做Shiva式(<wbr></wbr>右腳掌置於左小腿外側)或樹式(右腳掌置於左腿上),兩手合十(<wbr></wbr>祈禱式)。學著在這個姿勢上平衡。平衡,是最接近無限(<wbr></wbr>infinity)的狀態,因為它沒有有方向、沒有動作。<br /><br />3.意向Intention:你的企圖心,你的目標。射手式:依然站穩左腳,<wbr></wbr>右腳一大步往前跨、膝蓋彎曲。右手伸直向前、平行地板,<wbr></wbr>左手彎曲於身後。兩手彎弓射箭狀,故名「射手式」。<wbr></wbr>眼睛看著你的目標,也就是正前方。<br /><br />4.謙卑Surrender:臣服於所有發生的事。右腳一大步往後,站直身體。 雙手呈cup(杯)狀,代表接受所有的安排。<br /><br />Guru Singh說,這個練習從肉體層面的鍛鍊,也平衡情緒和意識,<wbr></wbr>甚至平衡我們很精微的能量體,也使我們更清明。<wbr></wbr>讓我們經驗瑜珈就是結合、連結(union)。<br /></span></span></span></h1>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-42559435644350542102015-12-29T02:11:00.000-08:002016-01-01T03:59:42.213-08:00冥想中,你的腦波有多快?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">你帶冥想中,觀察到自己會有什麼感受嗎?知道自己大部份的冥想時,是屬於哪種腦波嗎?</span></div>
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<span style="font-size: large;">不是所有的冥想,都會讓人進入平靜之境,也就是腦波變慢的狀態,如Alpha波或Delta波。有時候,冥想反而會出現超高速的腦波,而有特殊的體驗出現。不過,這都是在經過長期練習,如有經驗的禪坐者或高僧比較會接近這種雷射光般集中且超高速的腦波。若是初學者出現顏色、畫面...大多數是還在起步階段,腦中有太多雜訊需要被排除、安定下來的過渡階段。請見<a href="http://kylover.blogspot.tw/2015/12/blog-post.html">另文</a>。這兩種是不可同日而語的喔~</span></div>
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<span style="font-size: large;">以下是我從Himalayan Sound Revelations書中看到,目前對腦波有比較多詳述的內容。說明人的腦波不是只有Beta, Alpha, Delta, Theta這4種。可以分為8種,或多達11種。所以下次冥想結束時,你大概可以知道自己剛剛腦波的活動。</span></div>
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<span style="font-size: large;">從以下的數據可看出,一般人長期的腦波是處在Beta波,也就是中速波。當開始冥想練習後,腦波會變得比較慢,到Alpha波,出現Theta波的機率並不太高。而很有經驗或狀況特殊的情形下會達到速低速或超高速的腦波。</span></div>
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<span style="font-size: large;">8種腦波</span></div>
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<span style="font-size: large;">Lambda(100-200 Hz)這是超高速的腦波,當事人常會「靈魂出體」到與宇宙合一的經驗。</span></div>
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<span style="font-size: large;">Hyper Gamma(40-100 Hz)這是西藏高僧在傳送愛與祝福冥想時,被測出的波紋。當事人是非常有覺知且很高靈的狀態。</span></div>
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<span style="font-size: large;">Gamma(40-100 Hz)通常會有很高的覺性、也是非常高速且集中、很殊勝的一種腦波。</span></div>
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<span style="font-size: large;">Beta(13-30 Hz)是一種快速轉動的腦波。經常是專注在外在世界,處理一些生活事務出現。也就是我們一般人正常情況下的腦波。</span></div>
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<span style="font-size: large;">Alpha(8-12 Hz)這是比Beta波慢很多的波長,在我們放鬆時出現。通常我們閉上眼進入一個淺層的冥想,但仍舊有覺知的狀態時,出現的腦波。這也點像是自我催眠的感覺,尤其是打禪、放空的冥想法會進入Alpha的腦波。</span></div>
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<span style="font-size: large;">Theta(4-8 Hz)更慢的腦波,通常出現在更深的冥想中,或自動催眠態,就在進入睡眠前的慢速腦波。</span></div>
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<span style="font-size: large;">Delta(0.5-4 Hz)這是人腦非常慢速的腦波。出現在深層的睡眠或非常深的冥想之中。像是進入沒有時空的空間裡的感受。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMeODWUmWUkhpK2BqyfWtz6fqv6Lw9dVJ4WVxsVt5pz1VRmTtPUiDSSc7VlCfAe2a_Awn20YGz_pXYJRPkaYa0XU7HsVVdxJ0qsmEfnTPHXhlhcKwxh06NY2xFuECgsaj2GHmKvHzH6g/s1600/brain+wave.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMeODWUmWUkhpK2BqyfWtz6fqv6Lw9dVJ4WVxsVt5pz1VRmTtPUiDSSc7VlCfAe2a_Awn20YGz_pXYJRPkaYa0XU7HsVVdxJ0qsmEfnTPHXhlhcKwxh06NY2xFuECgsaj2GHmKvHzH6g/s320/brain+wave.jpg" width="320" /></a></div>
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<span style="font-size: large;">Epsilon(0.5或以下)最緩慢的腦波。據說這是那些特殊狀態的瑜珈士,沒有呼吸幾天但仍活著,那時出現的腦波。據說當能量停在最高狀態下,我們能看到更高頻(別人無法觀察)的光和聲音。在冥想中狂喜的現象很多是出自此腦波。</span></div>
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<span style="font-size: large;">另外還有幾種腦波。比如,高速Beta(16-32 Hz)出現時,我們會不安。不過,再高一點的頻率K-Complex(32-35 Hz)則是創造力、頓悟的腦波。而再更高速一點的Super High Beta(35-150 Hz)也是有靈魂出體、昆達里尼能量提升,以及其他屬靈現象的出現。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-79161624485343243922015-12-18T00:58:00.000-08:002015-12-18T00:58:18.531-08:00全球40天冥想:靈魂之歌的冥想Jap Ji<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">從2016元旦起,在Snatam Kar的梵唱帶領下,全球的昆達里尼瑜珈愛好者會進入另一個冥想高峰:因為這個活動不再只是網站SpititVoyage發起,更有全球目3HO組織、昆達里尼研究協會(KRI)、全球錫克之道組織和錫克網站共同發動,全球擁戴Jap Ji的人士共同參與。</span></div>
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<span style="font-size: large;">若你很想學Jap Ji可是不知如何學起,很多人覺得它很難發音,很難開始練習Jap Ji,因此透過每天一次的共同練習會是個很好</span><span style="font-size: large;">的起點</span><span style="font-size: large;">。這個冥想真的有很強的轉化能量,希望藉由免費提供這個40天的冥想給大家,來開始新的一年。</span></div>
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<span style="font-size: large;">這次全球冥想被譯為4種語言:中文(簡體版)、西語牙文、葡萄牙文和德文,就是希望有更多人一同參與練習。由多年練習錫克教文化同時非常知曉Jap Ji精神的Snatam Kar帶領,來梵唱這個由那納克上師(Guru Nanak)的靈魂之歌。期望經由梵唱Jap Ji能帶大家更接近自己的靈魂,也因此愛上它的美好與神聖。</span></div>
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<a href="https://www.youtube.com/watch?v=aeaHOAMqu_U&feature=youtu.be&utm_source=English+Jap+Ji+Global+Sadhana+Newsletter&utm_campaign=Jap+JI+Global+Sadhana+Announcement&utm_medium=email" style="font-family: Calibri, Helvetica, Arial, sans-serif;"><span style="font-size: large;">Snatam Kar梵唱全文影片</span></a><br />
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<span style="color: #666666; font-family: Calibri, Helvetica, Arial, sans-serif;"><span style="font-size: large;"><a href="http://www.spiritvoyage.com/globalsadhana/experiencejapji_chinese?utm_source=English+Jap+Ji+Global+Sadhana+Newsletter&utm_campaign=Jap+JI+Global+Sadhana+Announcement&utm_medium=email">註冊40天全球早课(簡體版)</a>包括更多有關Guru Nanak和Jap Ji的訊息和如何早課練習Jap Ji的資訊.....</span></span></div>
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<b>以上訊息來自SpiritVoyage網站</b></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-52660229175350352062015-12-16T01:27:00.002-08:002015-12-16T02:52:53.413-08:00二氧化碳是活化細胞的好幫手?!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">西方的運動老強調有氧呼吸,氧氣愈多愈好。</span></div>
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<span style="font-size: large;">像是,最近幾年台灣很流行路跑、騎自行車,以及流行幾十年的有氧舞蹈....</span></div>
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<span style="font-size: large;">是的,氧氣多可以幫助代謝,把體內的廢棄物順暢地帶出。可是氧氣真的是人體最佳保養劑,而二氧化碳真的一無可取,去之而後快嗎?</span></div>
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<span style="font-size: large;">其實,上天造人、造物,均有巧妙安排。有陰,就有陽、有白天就有黑夜,懂得這個道理,就了悟生生不息的天理。</span></div>
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<span style="font-size: large;">文友Kelvin前陣子分享他的大作,從美國最大醫療集團Kaiser的疼痛專家克利斯博士的研究發現,要活化細胞最好的呼吸法是:快速的呼吸與慢速呼吸之間交互練習,達到二氧化碳在高與低數值之間擺盪,是最好的練習。</span></div>
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<span style="font-size: large;">摘錄以下文句供大家參考:</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: large;">二氧化碳濃度高的好處:動脈管徑增大,血流量大;氧氣較容易從紅球釋出</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: large;">二氧化碳濃度低的好處:二氧化碳較易從紅血球釋出,排出體外。</span></li>
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<span style="font-size: large;">以西方科學數據的角度,來審視東方古老的鍛鍊身體的方法,結論如下:</span></div>
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<span style="font-size: large;">一,刻意的譲血液中的二氧化碳濃度增加,可增大血管的管徑,增加血液的流量,又可降低紅血球和氧氣的結合力,氧氣容易從紅血球釋放出。</span></div>
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<span style="font-size: large;">二,讓二氧化碳濃度高低振盪。高低差距愈大,則愈能提高細胞中,養分和廢物,與細胞外界的交換效率,亦就是活化細胞。</span></div>
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<span style="font-size: large;">三,瞭解東方古代聖賢所提出的養生功法:讓血液二氧化碳濃度提高和高幅度的振盪,雖然在他們的時代,不懂得現代科學,但卻是相當符合現代西方生理學的原則。</span></div>
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<span style="font-size: large;">全文請見:http://qiyota.blogspot.tw/2015/12/blog-post_85.html</span></div>
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<span style="font-size: large;">在瑜珈練習中,除了最常見的緩慢呼吸之外,昆達里尼瑜珈 經常的練習「止息」或「閉氣」或「懸息」。在中國氣功、道家練丹術提到的「龜息」、「胎息」....皆是在吸氣到最高點,或完全吐完氣之後練習的高層功法。</span><br />
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<span style="font-size: large;">文章中提到的二氧化碳值從高到低的擺盪愈大人。所以不是指,長期缺氧造成血液二氧化碳偏高。</span></div>
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<span style="font-size: large;">在止息時,我們身體會微微缺氧,血液裡的二氧化碳濃度增加,一方面擴張我們的血管壁,再者,把血液中所存的氧氣釋放出來。不但如此,精密如超級電腦的大腦,為免身體長期缺氧造成損害,會主動截斷身體比較不重要的部位(例如:末稍處)的供輸路線,而把可貴的氧氣大量送往攸關性命的重要器官,如:大腦、心臟送。但是,重要部位的氧氣也在正常值之下,同樣處在微微缺氧的情況。</span></div>
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<span style="font-size: large;">等到止息結束,吸進第一口氣,把寶貴的氧氣帶進血液中時,體內自然會排出比平常多的二氧化碳,達到更好的代謝、排毒效果。當然,還有更重要的新生、自我療癒的生機在其中。</span></div>
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<span style="font-size: large;">所以,經常練習深吸氣再止息(或者 完全吐氣再止息)的人,在身體層面上,不但血液中氧氣和二氧化碳交叉發揮功能的效果更好,也就是呼吸的效能更佳,代謝狀況好;還可擴張血管壁,強化心血管,更深一層的意義是,自我修護、抗老的能力也較一般人強。</span></div>
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<span style="font-size: large;">而經常練習止息在心理和靈性與能量上的好處,容後再討論。</span></div>
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<span style="font-size: large;">不過,初學者要練習止息有個小地方要注意:血壓偏高者,吸氣後止息的時間不要過長。因為長時間的止息會造成血壓拉高。可從每次止息3~5秒慢慢開始。等心血管較能承受後,可逐漸拉長止息時間。</span></div>
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<span style="font-size: large;">相反地,血壓偏低者,練習吐氣後止息時間不宜太長。止息太久可能會造成頭暈。也是從短暫止息練起。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-26572047426142396102015-12-12T06:37:00.000-08:002015-12-12T20:11:40.750-08:00冥想。冥想。倒底要想?不想?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">冥想有千萬種,倒底冥想要怎麼想?</span><br />
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<span style="font-size: large;">以下討論的是放空式的靜心、冥想。觀想法不在本次討論之列。</span></div>
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<span style="font-size: large;">在瑜珈的冥想裡,絕大多數是「單點式」(One-pointed)的冥想。至於專注的點,可以是在身體上,例如:丹田、鼻尖或眉心。也可以是外界:凝視蠋光、看著梵陀羅...不論是往內「看」或往外「看」,都是在幫助我們靜心,其實,正確的說法是安定我們像猴子般上下跳躍的腦(Monkey Mind)。</span></div>
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<span style="font-size: large;">眼睛閉上的冥想算是單點式冥想中,最簡單的一個。眼睛閉上,關閉了一道重要的連通之路,我們馬上會覺得比較安靜,也比較敏銳。這就是瑜珈八支(Ashtanga)裡的第五支「感官收攝」(Pratyaha)。我們要學的是在黑暗中,不要陷入昏沈,也不要自編故事、故思亂想。</span></div>
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<span style="font-size: large;">而眼睛睜開的冥想,是比較困難的。因為不管眼睛是平視前方的定點,或是像觀音般地微睜睛看鼻尖,都難免會被外界、外物所影響,睛珠一轉,帶動更多雜念湧升,想要定、靜,更難。</span></div>
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<span style="font-size: large;">尤其是睜眼、又有動作或手印(Mudra)的冥想,則是另一個挑戰。就以前陣子我們做的全球四40天冥想:啟動豐盛富足能量的Har冥想,兩手在胸前,隨著梵唱Har要動我們的手背和手心,從微睜的眼看出,當然會看到手的動作,心念更加攪動....。</span></div>
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<span style="font-size: large;">這時候愈想靜、愈靜不下來。怎麼辦呢?</span></div>
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<span style="font-size: large;">很簡單。凡事回歸本源。冥想是什麼?冥想不是什麼都不想,冥想是:不去理會雜念、幻想、妄想與編故事,讓心裡那套劇本演獨腳戲,在做冥想的這個「我」、這個「本體」或這個「心念」完全不對應。</span></div>
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<span style="font-size: large;">也就是說,一邊冥想時,常有一個聲音說「這個冥想好無聊,我不想做了」「本我」、「心念」:不要理他。這個聲音剛消下去,另一個聲音又說「等下下課我要趕快去買便當、去晚就買不到了」。「我」笑笑跟「它」(這個念頭)說,等下的事等下再說,我現在在忙。</span></div>
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<span style="font-size: large;">隔幾秒,又有想法說「老師說眼看鼻尖,怎麼這麼難,明明就連手都看得到,倒底對不對啊?」你要馬上想到:眼看鼻尖、眼看鼻尖、眼看鼻尖....管他對不對,我就只要眼看鼻尖。</span></div>
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<span style="font-size: large;">也有人在冥想中會看到綠色的光、紫色的光、有觀音、天使出現....。即使如此,也都要學著放下這些所「殊勝的」、「美好的」感受,繼續枯燥的冥想。</span></div>
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<span style="font-size: large;">如此這般,在5分鐘也好、11分鐘也罷的冥想中,會出現幾十上百個千奇百怪的念頭,你都堅持不去理會。第一次覺得很難、第二次覺得還是不行,.....第11次仍舊很糟,第108次還是敗給它.... 不過,只要你知道,這個小動作,即使是很有經驗的禪師,也都不容易達到的境界,就不會氣餒、想放棄了。</span></div>
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<span style="font-size: large;">在這裡我要特別提到的是,這種不與之(雜念)共舞的訓練,不是讓自己麻木不仁,變得遲頓,相反地,我們一樣會有各種感官的感受:腳麻、手酸、屁股痛....,對內在的思維仍舊保持感知,甚至對能量的流動、磁場的變化,都很有感覺。只是,我們把所有的感知、覺受都用中立的心、一視同仁的看待,有感覺,但趕快把它放下。不因看到紫色或白色的光而自喜,也不被手酸腳麻打敗。</span><br />
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<span style="font-size: large;">在冥想中若不小心陷入某個念頭裡(或景象裡),要趕快把自己帶出來,不然會愈陷愈深。因為專注之所在、能量之所在。很可能會從一絲絲光影,變成一大片空中飛舞的仙神。其實,在冥想中會看到什麼,可以用一篇很長的文章,從生理、心理和潛意識等不同面相來解釋,有機會再說。</span></div>
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<span style="font-size: large;">就像是隨手把手機、電腦不用的程式關掉,3C產品效能比較好一樣,在冥想中練習不理會雜念、妄想,保持心理的清明,我們逐漸遠離「無明」,朝向清明之路,就像電腦磁碟機經常重組,開機快、程式運做的效能也高。心念會像一把磨利的刀、像雷射光束,練習久了,自然分得出心中的念頭是雜誌還是洞見。更厲害的是,如刀鋒般的心念,想到什麼,就有什麼。但這時要更小心,因為一個起心動念,都可能實現。</span><br />
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<span style="font-size: large;">重要的是,把這種放鬆且專注的精神,帶到我們的生活中,朝著自己的目標前進。不隨他人起舞、也不人云亦云,即使有挫折磨難,也視為人生中必有的插曲,享受成長的過程,更沒放棄自己的夢想。</span><br />
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<span style="font-size: large;">這,就是Yogi Bhajan說的:Act, don't react.主動出擊,而不隨之起舞。感受到所有的感官、想法,但隨時放下它,專注在當下。而不是只專注在肉體的痛點或是看到什麼畫面、嗅到什麼奇香....</span></div>
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<span style="font-size: large;">不過,很可惜的是,很多人常以看到異相而喜,常感肉體痛楚而自覺弩鈍。尤其,有些老師在學生分享她們上天下地的神奇經驗後,會用「仙女」、「妳的眉心輪快打開了」等字眼,間接贊同和鼓勵學生下次冥想繼續在空中飛。讓學生以為這樣就很厲害,沒有看見天使或光就很「麻瓜」。疏不知,這些都是初學冥想必經的過程,保持不驕不餒的練習,才是正道。</span></div>
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<span style="font-size: large;">最後,舉一個我第一位靈氣老師的話,送給有心修道者。他的直白是出名的,但所言甚是。他說,常有人問他做靈氣會看到這個光、那個光,代表什麼意思?他說「你青光眼嗎?閉著眼還能看到不停幻化的光?」。哈哈。我想,大概沒人再問他類似的問題了吧?</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-276211801226770622015-11-30T05:53:00.002-08:002015-11-30T05:53:49.429-08:00豐盛富足冥想<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;">12/1起 11日全球冥想:豐盛富足冥想</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">這個冥想能很有效的消除豐盛富足的障礙且讓自己向財富富足打開,尤其是打開未預期的來源。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Yogi Bhajan說,「這個想刺激心志、月亮中心(手掌外緣)和木星(食指),當月亮和木星連結時,你不可能不會創造財富」</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">梵唱:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Har。意思是創造性的無限力量。這是像種子般的梵唱和神的無限創造力有關。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">坐姿:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">背打直的兩腿交叉盤坐,下巴略收,讓整條脊椎和頭都在直線上。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">眼睛 :</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">1/10睜開,專注在鼻尖上。這的確會微微造成眼部肌肉的緊張,但這是此冥想的重點,所以在冥想中保持眼睛專注在鼻尖。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">手印:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">手肘在體側,小手臂向上呈 45度的角度。指尖在喉部位置。從掌心朝下開始,來回敲擊掌緣和食指,一邊唱Har。</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">掌心朝下時,兩手食指互碰,兩大拇指交叉,右大拇指在左大拇指之下。Yogi Bhajan說,右拇指在左拇指之下是此冥想的關鍵!!</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">當掌心朝上,木星(小指)和月亮中心(手掌外緣)相碰。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">練習:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">有力的和穩定的從丹田唱Har。每唱Har時舌尖碰觸上鶚,發出像是hu-duh的聲音。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">時間:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">3~11分鐘。</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Yogi Bhajan說「這個冥想最多可做到 11分鐘。因為它帶進的豐盛力量太強了,練習超過 11分鐘就是貪婪了」</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">冥想最後:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">吸氣、閉氣、吐氣。做 3次這樣的呼吸。然後放鬆。</span><br style="color: #222222; font-family: arial, sans-serif;" /><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">影片:</span><br style="color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">https://www.youtube.com/watch?time_continue=273&v=HYuVkx6Nxeg</span><br style="color: #222222; font-family: arial, sans-serif;" /></div>
Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-36455490608436116562015-11-29T02:51:00.003-08:002015-11-29T02:51:36.082-08:00 銅鑼療癒之旅<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-weight: normal;"><span style="font-size: small;">Monica教瑜珈超過 10個年頭了。從 10幾年前開始學哈達瑜珈,到 2007年開始修習昆達里尼瑜珈,一路走來都在喜樂和充滿恩典之路上,沒想到一晃 10年就過了。回頭過往,除了感恩之外,對最近幾年的轉化有更深的感觸。</span></span></h4>
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<span style="font-weight: normal;"><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: x-small;"><br /></span><span style="font-size: small;">最近幾年在身體層面、能量上都有新突破後,我開始領到翱遊在不同的身心靈領域的樂趣。</span></span></div>
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<span style="font-size: small; font-weight: normal;"><br />從 2011年開始,追隨幾個老師學習敲鑼。直到去年拜大師Don Conreaux習藝,才真正進入聲音療癒的領域。<br />銅鑼不是中國古老傳統嗎?為什麼大老遠從台灣到歐洲上課?<br />是的,中國人敲鑼已有幾千年歷史。可是銅鑼在中國是婚喪喜慶之用。這種東方古老樂器在 20世紀傳入西方後,就像頌缽(Singing Bowl)一樣,居然被西方人大加研究、發揚光大,成為療癒的工具。透過敲擊,發出特定的頻率,穿透人身、在空間迴盪,達到淨化、放鬆和進一步的療癒效果。幾十年年在西方世界發展下來,目前有很多不同系列的銅鑼可以達到不同需求。比如,有的鑼像是交響樂團有小提琴、法國號、喇叭...一樣,什麼音頻都有,可以刺激、啟動、淨化、活絡不同的脈輪。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBz92vtm6q1PAb7GoWITXBiy0bC7VGhuw7zW6-iMRZORmlZOIoGxDZeW6X9z24zHKCYOHFKlCbJEitw3HUeEnHTN17k44A4cgdHFPscA-S1eos_bpQiwM7sAocI_AnUBowdbzz2VTjj0I/s1600/IMG_3503.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: small; font-weight: normal;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBz92vtm6q1PAb7GoWITXBiy0bC7VGhuw7zW6-iMRZORmlZOIoGxDZeW6X9z24zHKCYOHFKlCbJEitw3HUeEnHTN17k44A4cgdHFPscA-S1eos_bpQiwM7sAocI_AnUBowdbzz2VTjj0I/s320/IMG_3503.JPG" width="320" /></span></a></div>
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<span style="font-size: small; font-weight: normal;"><br />瑞士的數學兼音樂學者 Hans Custo就透過金星、木星、火星等銀行系中不同行星的運行速率算出各個行星的頻率,再把這些率轉換成音頻的赫茲(Hz),再與身體不同部位的頻率比照,做出一系列同時可以啟動行星能量和脈輪的「行星鑼」。比如:金星帶給我們的是愛與美的能量,金星鑼的頻率是221.23赫茲,對應的是第 2個脈輪:生殖輪、性輪。所以在敲擊(演奏)金星鑼時,可以激化性輪的能量,更可以啟動享受愛與美的感受。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />從11個行星鑼之後,更有 5大元素鑼。照應地、水火、風、空不同能量。這又是另一系列的療癒銅鑼了。<br />頌缽也好、銅鑼也罷,從東方傳到西方,非但在本質上起了很大的變化,在銅鑼的製作上也有了大革命。<br />雖然,中國和台灣還有很多製鑼工匠。但是做為療癒用的鑼,我們多傾向德製品。不是崇洋魅外,而是德國人把工匠工藝精神發揮極致。不但追循以上所謂的音頻、音階和能量的製作,更幾乎沒有瑕疵的完成一個又一個的手工打造銅鑼的精湛水準。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />也因為西方國家這幾十年下來在銅鑼、頌缽、音叉....聲音療癒的進展,要學銅鑼也好、聲音療癒也好,只有到國外。而歐洲在銅鑼療癒的推廣和深耕,更非美國能比。<br />Don Conreaux是美國老師,但他從十幾年開始,就每年赴歐巡迴上課。英國、西班牙、義大利、斯洛伐尼亞、克羅埃西亞....都有他的足跡,培養出來的銅鑼工作者數千人,大師也有數十人。我則有幸在2014年踏上旅程,首次到斯洛伐尼亞上課。開啟在聲音療癒領域的第一課。<br />接著,2015年春在義大利好友熱情邀約下,我以近 4的時間和他為伴,在北義幾個城市合作「銅鑼浴」(Gong Bath)。所謂銅鑼浴則是在為時45~60分鐘之內,以銅鑼為主、演奏頌缽、簫、鼓....為輔的樂器。參與者只有放鬆地躺在地上休息,空間中有不同音頻振動、體內流流著正面音符,不知不覺進入沒有時間和空間的無垠之境。結束之後,通常都有渙然一新之感。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />我那次的義大利之旅,見證了好多奇妙經驗:自己的和參加銅鑼浴者,更加深要繼續經營銅鑼療癒的目標。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />我的瑜珈教和學,在這些年來從不間斷,可是為何要「轉向」到銅鑼或是聲音療癒呢?</span></div>
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<span style="font-size: small; font-weight: normal;"><br />因為,這些年來,從我的瑜珈教學中,的確看到很多人的生命有了不同的轉變。可是,還有更多人雖知瑜珈很好,但覺得「自己筋骨太硬沒法練瑜珈」、「受過傷,醫生囑不要再練瑜珈」...等等因素,使得Monica想全面推廣身心靈平衡、放鬆和提升的腳步一直沒法邁開。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />一直問自己,除了瑜珈,有沒有更接近人們、更沒有門檻,讓人可以更放鬆、更健康的方法?</span></div>
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<span style="font-size: small; font-weight: normal;"><br />當然,坊間的身心靈法門數百上千種,我也前後學過、精研不下 10種。但只有銅鑼這種強大的、穿透性但又放鬆的音頻,讓我更心悅誠服。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />在2014秋天和 2015春天決定自己投入更多心力在推廣銅鑼療癒之後,我更報名參加今夏歐洲銅鑼和平之旅。經由一站又一站的表演銅鑼來散播和平樂音,在 2 0年前飽經戰亂的斯洛伐尼亞、克埃西亞、波西尼亞等國。在那個和平之旅的團隊中,來自歐美各國的 30餘位銅鑼療癒師和只有一位來自亞洲的我,不但辛苦的搬運所有的銅鑼、頌缽、薩滿鼓、簫、印第安笛....,更從不同人身上學到各自的專長。</span></div>
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<span style="font-size: small; font-weight: normal;"><br />在這趟辛苦但又充滿回憶的銅鑼和平之旅,還讓我「賺」到一位合作夥伴。是的,未來Monica在銅鑼療癒上就會有一位10餘年一直經營這個領域的夥伴Gordon Coxon,一同耕耘。他在 2015.11月底來台灣,在我的工作室舉辦未對外公開(因為場地不大),只有我少數學生參與的工作坊。得到全面的、震撼的且讓人驚艷的經驗,參與學員熱情的分享,Monica將在日後分享。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com1tag:blogger.com,1999:blog-1252860954051045661.post-86479014503394988162014-10-02T05:35:00.003-07:002014-10-02T05:35:57.353-07:0010.07和全球1萬個昆達同伴同時梵唱,紀念Yogi Bhajan逝世10週年<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US">2004.10.06</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在美國新墨西哥州的夜晚,天空泛紅且下著大雷雨,一代瑜伽大師</span><span lang="EN-US">Yogi Bhajan</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">離開他的肉身。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-65048715877371567562014-06-15T04:34:00.001-07:002014-06-15T04:34:50.548-07:00盛夏啟動中<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIPuTdmzzmZhqVCRgw1jnNppGmVy5O7bW9dTlcQw1IY-RbLEA9QTDrw74_7e2O7I-9-N-FfgSJCGilvokjYEdlTr6jprYIPpKffcJ1V07jo-tZQkIZPLM6p2sUTOaVviaBden3lwz8_Q/s1600/sun2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTIPuTdmzzmZhqVCRgw1jnNppGmVy5O7bW9dTlcQw1IY-RbLEA9QTDrw74_7e2O7I-9-N-FfgSJCGilvokjYEdlTr6jprYIPpKffcJ1V07jo-tZQkIZPLM6p2sUTOaVviaBden3lwz8_Q/s1600/sun2.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">夏至,一年中陽氣最盛,盛極轉衰的起始。但是我們沒那麼快感受到天候變化,相反的,夏至後是酷暑的開始,今年適逢閏</span><span lang="EN-US" style="font-size: 14.0pt;">9</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">月,看來,有好幾個可以熱呢</span><span lang="EN-US" style="font-size: 14.0pt;">~~<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">夏至,也是我到美國和久違朋友見面的時刻。已經連續去</span><span lang="EN-US" style="font-size: 14.0pt;">4</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的我,已把「在美國沙漠過夏至」看到每年的行程中。雖然這兩年跟自己說,夠了,明年換去歐洲參加瑜珈節的活動吧</span><span lang="EN-US" style="font-size: 14.0pt;">?</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但是還是受不了夏至的召喚,準備去和昆達里尼同好們碰面。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-23057525716977488112014-05-13T04:07:00.000-07:002014-05-13T04:07:02.180-07:0040天冥想:「每個障礙都能被穿越」<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14.0pt;">「每個障礙都能被穿越」冥想<span lang="EN-US">There is a Way
through Every Block</span>。又稱第<span lang="EN-US">2</span>個經文</span><span lang="EN-US" style="color: #666666; font-family: "Verdana","sans-serif"; font-size: 14.0pt; font-weight: normal; mso-bidi-font-weight: bold;">2nd Sutra
Meditation: Mandhavani Kriya</span><span lang="EN-US" style="color: #666666; font-family: "Verdana","sans-serif";"><o:p></o:p></span></h1>
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<span lang="EN-US" style="font-size: 14.0pt;">Yogi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾說,「若是你覺得此路不通,被困住了,唱這個梵唱,它不僅會開始改變,而且會像無限可能般的改變。」</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Mudra:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把兩手帶到喉嚨前,上手臂平行地板,左手掌心朝下,五指朝右。左大姆指延伸向喉嚨。右大姆指放在左大姆指和左食指之間,且右大姆指放在左手掌心中央,讓右手其他手指放在左手背上面。右手大姆指要鎖緊,給左手掌穩定的壓力。保持兩放在喉嚨前</span><span lang="EN-US" style="font-size: 14.0pt;">6</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">英吋</span><span lang="EN-US" style="font-size: 14.0pt;">(15</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公分</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的位置。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Mantra:</span><em><span lang="EN-US" style="color: #666666; font-family: "Verdana","sans-serif"; font-size: 16.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> Aad Sach, Jugaad Sach, Hai Bhay Sach, Naanak Hosee Bhay Sach<o:p></o:p></span></em></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">呼吸</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">深吸氣,一邊唱一邊吐氣直到吐完。吸氣後再重新開始。用平音來唱。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建議</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">確定兩手是平行地板。這個冥想的關鍵是右手大姆指壓好,給左手掌心中間一個壓力。你的大姆指可能會覺得酸,但不要放鬆,保持壓緊。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Gurucharan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">進一步說明</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓每一個音像在平靜湖泊扔出小石頭一樣地產生漣漪。在那個漣漪裡體會你的存在感以及有限的肉身的巨大感。你在此時、此地是沒有時間的,也完全投入的。當你傾聽有限和無限空間的迴廊,你唱的梵唱就成為一個</span><span lang="EN-US" style="font-size: 14.0pt;">shabad</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">─一個能化解小我的聲音,就在當你用全心來邀約宇宙時。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做這個冥想時,即使時間不長,讓你回來內心,打開你的覺知,讓你很快就看到前方之路,所有的阻礙都化為烏有。當黑暗或掙扎圍繞著你時,會有一束光進來。甚至,在黑暗中更容易辨識那道光。這就是奇蹟之道。奇蹟之流總是一路伴著你,看見它就能常保感恩之心。這就是「道」</span><span lang="EN-US" style="font-size: 14.0pt;">(Dharma)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-43173974386844919562014-05-08T19:19:00.000-07:002014-05-19T04:59:52.068-07:00祝福所有的陰性能量母親節快樂<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在瑜珈,</span><span lang="EN-US" style="font-size: 14.0pt;">Yogi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">特別崇敬女性、陰性能量。由</span><span lang="EN-US" style="font-size: 14.0pt;">3HO(Happy</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US" style="font-size: 14.0pt;">Healthy</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US" style="font-size: 14.0pt;">Holly</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">推廣快樂、健康與靈性的組織</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">資料,</span><span lang="EN-US" style="font-size: 14.0pt;">Yoghi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說女性是陰性版的神,女性擁神一般創造性的勢能。而這股最原初的能量叫</span><span lang="EN-US" style="font-size: 14.0pt;">Adi Shakti</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。不論是男性或女性都有這能量。而每位女性都有這種神聖女神的力量,而昆達里尼能量</span><span lang="EN-US" style="font-size: 14.0pt;">(Kundalini power)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就是這個</span><span lang="EN-US" style="font-size: 14.0pt;">Shakti power</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Yoghi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說「世界上最純淨的,當屬母親的心,她的心輪,母親的中心。這顆母親最純潔的心甚至可以感動神、憾動整個宇宙,它帶來的因果可以超越限制。母親之心是神給有限的人類最無限的力量。」</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Yogi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">說「</span><span lang="EN-US" style="font-size: 14.0pt;">Adi Shakti</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是宇宙的神聖母性的、最原初的、保護性的和結合所有能量。它也是無限的能量。</span><span lang="EN-US" style="font-size: 14.0pt;">Adi Shakti</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的圖形符號是神的兩把劍保護妳,保護妳世界的中心。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurpzdLv9H2NBrqOIJeQ-qoEfdOTnHwPjL2CLxXAQn_2CFfQ1GDBQ_yOaF1RvdR4mH4uTnbKjZjmU_UoBm3fFkqyGFszWfKXs6NIHT9464K0r6phLIR7LVt9oVEOfBeE9778O36d5qB-E/s1600/Adi+Shakti.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhurpzdLv9H2NBrqOIJeQ-qoEfdOTnHwPjL2CLxXAQn_2CFfQ1GDBQ_yOaF1RvdR4mH4uTnbKjZjmU_UoBm3fFkqyGFszWfKXs6NIHT9464K0r6phLIR7LVt9oVEOfBeE9778O36d5qB-E/s1600/Adi+Shakti.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這</span><span lang="EN-US" style="font-size: 14.0pt;">2</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把劍是兩刃的,它有正面和負面兩個面向。這就是她的現狀。</span><span lang="EN-US" style="font-size: 14.0pt;">....</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對女性來說,最好的梵唱</span><span lang="EN-US" style="font-size: 14.0pt;">(mantra)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就是</span><span lang="EN-US" style="font-size: 14.0pt;">Adi Shakti, Adi Shakti, Adi Shakti, Namo,
Namo.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是神在跟妳說話,它是妳的梵唱。」</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以下的冥想是</span><span lang="EN-US" style="font-size: 14.0pt;">3HO</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供給大家的奉愛梵唱冥想</span><span lang="EN-US" style="font-size: 14.0pt;">(Kundalini Bhakti Meditation)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。女性可以隨時的、自由的梵唱它。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">梵唱</span><span lang="EN-US" style="font-size: 14.0pt;">: <o:p></o:p></span><span style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;">Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo</span><br />
<span style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;">Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo</span><br style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;" /><span style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;">Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo</span><br style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;" /><span style="background-color: white; color: #0c4800; font-family: Arial, Helvetica, sans-serif; font-size: 14.399999618530273px; line-height: 16px;">Kundalini Mata Shakti, Mata Shakti, Namo Namo</span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">意思是</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我向最原初的能量鞠躬,向所有能量鞠躬</span><span lang="EN-US" style="font-size: 14.0pt;">,</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我也臣服於所有來自於神的創造性能量,我也臣服於昆達里尼的的創造性能量,也就是神聖的母性能量。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">動作</span><span lang="EN-US" style="font-size: 14.0pt;">:Yoghi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有給幾個特定的冥想動作來搭配這個梵唱。但對一個女性來說,一邊唱此梵唱,一邊做「天人溝通」</span><span lang="EN-US" style="font-size: 14.0pt;">(Celestial Communication)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是最容易,也是最有力量的/</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所謂「天人溝通」冥想是指,在放鬆的情形下,用妳的雙手和上半身,跟著音樂</span><span lang="EN-US" style="font-size: 14.0pt;">/</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">梵唱,用自己的手和身體來表達內在的神性。尤其,我們用淨化的語言來唱出妳的心,它是最淨化的、最放鬆的冥想之一。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-44969475135287195442014-01-30T05:10:00.002-08:002014-01-30T05:10:50.407-08:00你/妳是心中的那首歌<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASnXF61uEoqvEOOA9wRMw5PkCS-2iV-YnFqfWh0P6M1EBkp6zMIADb3QLzBmLVb9i7DXKxOkVuDYPw1Pv5kldBVlFiDoEJ44SgIG-HfUcju9GEGqUyeFtTf1mVsfnwa22IQQ1xc6f2-c/s1600/Malas.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><span lang="EN-US" style="font-size: 14.0pt;">Song of Your Heart
by Snatam Kaur<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">http://www.youtube.com/watch?v=7m4SgFjYSb4<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzo5l6rlPpmaUVaIyF45S5oRiBFV9D7tsGwXAzUxOaU6Eg3SEbszNmuOAhZul8s4LLktwfBNTKMJEANKMnUbzvZ5T9HSzm55gR36DgGyjjaabkjHkjov05xIm2miLsuEHJXLRGA6uyAKs/s1600/happy+smile.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzo5l6rlPpmaUVaIyF45S5oRiBFV9D7tsGwXAzUxOaU6Eg3SEbszNmuOAhZul8s4LLktwfBNTKMJEANKMnUbzvZ5T9HSzm55gR36DgGyjjaabkjHkjov05xIm2miLsuEHJXLRGA6uyAKs/s1600/happy+smile.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歌詞一直複唱</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你成為心中之歌。有多美麗啊</span><span lang="EN-US" style="font-size: 14.0pt;">~</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就像百花盛開。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在新年期間,每天找個時間,遠離電視、電腦,讓我們接近大自然,大聲唱出心裡那首歌。用力唱、大聲唱,我就就成為那首歌。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-52383108029234172452014-01-30T05:06:00.002-08:002014-01-30T05:07:36.063-08:00用梵唱Mul Mantra來過年<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: 新細明體, serif; font-size: 14pt;">在此,</span><span style="font-family: 新細明體, serif; font-size: 14pt;">跟各位拜個年。 祝大家馬年吉祥!</span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">每年過年,都會希望大家留點時間給自己,靜心、冥想和傾聽內在的聲音。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">而</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><a href="http://www.youtube.com/watch?v=UITc1RG0Tx8">Mul Mantra</a></span><span style="font-family: 新細明體, serif; font-size: 14pt;">是我推薦各位年節在家梵唱、冥想的最好練習。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">和自己連結、和原生家庭連結,更和宇宙連結。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">讓它像指南針一般,帶領我們走在真理的道理。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul Mantra</span><span style="font-family: 新細明體, serif; font-size: 14pt;">是最重要的梵唱</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul</span><span style="font-family: 新細明體, serif; font-size: 14pt;">是「根」的意思。它不但是所有梵唱最根本的、最精華的部份,更是與自己身心靈連結的關鍵。每天梵唱</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul Mantra</span><span style="font-family: 新細明體, serif; font-size: 14pt;">,就可以了解最高的宇宙法則與真理。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">歌詞是</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:Ek Ong Kaar Sat Naam Kartaaa Purkh Nirbhoo Nirvair Akal
Moorat Ajooni Saibhang Gurprasaad Jap<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Aad Sach Jugaad Sach Hai Bhee Sach
Naanak Hosee Bhee Sach<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Ek Ong Kaar:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你是造物主創造出來的,合一的狀態。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Sat Naam:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你的名字、你的身份就是真理。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Kartaaa Purkh:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你就是所有事的經驗。用你的雙手來實踐自己的目標。活出自己的人生。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Nirbhoo:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">無懼的。因為你是神所造。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Nirvair:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">不記仇的、不反抗的。因為你只是宇宙中小小的一份子,何必浪費時間</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Akal Moorat:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你是神的形象,你只要如神所創的活著。你是穿越死亡界限的、是有勇氣面對挑戰的。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Ajooni:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你是從無垠宇宙中由神的意願所創。你是正面的、和平的與安靜的。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Saibhang:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">你依著自己的業力而活。凡事都有因果。你可以自我提升、自我圓滿、創造豐盛及喜樂。也可以用它來幫助他人。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Gurprasaad:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">了解到神只有一個意志,誰能安住在合一狀態裡,</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">"</span><span style="font-family: 新細明體, serif; font-size: 14pt;">一</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">"</span><span style="font-family: 新細明體, serif; font-size: 14pt;">就成為他的僕人。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">你擁有</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Guru</span><span style="font-family: 新細明體, serif; font-size: 14pt;">的恩典。它是世上最大的禮物。這個恩典讓你凡事充滿感恩。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Jap:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">複唱。持續在</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">"to be"</span><span style="font-family: 新細明體, serif; font-size: 14pt;">成為的當下。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Aad Sach,</span><span style="font-family: 新細明體, serif; font-size: 14pt;">在初始時,凡事皆真理。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> Jugaad Sach, </span><span style="font-family: 新細明體, serif; font-size: 14pt;">經歷時光演化,它還是真理。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Hai Bhee Sach,</span><span style="font-family: 新細明體, serif; font-size: 14pt;">真理主宰一切。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> Naanak Hosee Bhee Sach</span><span style="font-family: 新細明體, serif; font-size: 14pt;">過去、未來一切如是。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Aad Sach, Jugaad Sach, Hai Bhee Sach,
Naanak Hosee Bhee Sach:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">封存整個</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul Mantra<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Khyan Karab Kriya<o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">坐姿</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">保持背挺直,兩手放鬆,可交在腿上或任何手的位置。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">眼睛</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">可完全閉上,或半睜,或</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> 1/10</span><span style="font-family: 新細明體, serif; font-size: 14pt;">微微睜開雙眼。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">呼吸</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">吸氣,完全吐氣,閉氣時在心裡默唱</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul Mantra</span><span style="font-family: 新細明體, serif; font-size: 14pt;">一次。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">時間</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">可逐步增加到</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> 31</span><span style="font-family: 新細明體, serif; font-size: 14pt;">分鐘。做完</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> 31</span><span style="font-family: 新細明體, serif; font-size: 14pt;">分鐘後,你可能有</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"> 10~15</span><span style="font-family: 新細明體, serif; font-size: 14pt;">分鐘鵲飄浮感。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">此冥可與夥伴同做。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">方法如下</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">當一人大聲唱完一遍</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">Mul Mantra</span><span style="font-family: 新細明體, serif; font-size: 14pt;">時,他的夥伴是閉氣的。然後角色互換。剛剛唱梵唱者,接著深吸氣與吐氣,在閉氣時由對方唱完一遍此梵唱。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: 14pt;">這種外摒息呼吸法有以下好處</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;">:</span><span style="font-family: 新細明體, serif; font-size: 14pt;">淨化血液、血氧量提高、防止老化、防止肥胖</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-65517379613207047762014-01-20T04:27:00.000-08:002014-01-20T04:27:05.216-08:002014一整年豐盛富足的盛典:啟動<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我想,大家應該都會選擇</span><span lang="EN-US" style="font-size: 14.0pt;">F</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以上皆是吧</span><span lang="EN-US" style="font-size: 14.0pt;">? <o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們真是貪心啊,什麼都要</span><span lang="EN-US" style="font-size: 14.0pt;">!!</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但是,當我們身心靈和諧、成長時,物質世界或是靈性世界的改變,是同時到來的。也就是說,當您「修」愈好時,人生的路會完全不一樣,所有的因緣會逐一顯現,自然而地會更喜樂、自得,當然,也更豐盛富足。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為,豐盛富足不是一個目標,我們要達到</span><span lang="EN-US" style="font-size: 14.0pt;">1000</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萬元、</span><span lang="EN-US" style="font-size: 14.0pt;">3000</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">萬元或</span><span lang="EN-US" style="font-size: 14.0pt;">1</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">億元,才叫豐盛富足。它是一個狀態,是一種隨喜得樂,擁有恩典和支持,想做什麼就能做什麼的狀態。更是一個隨時可以享受當下,享受上天恩賜的狀態。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDVvV6ci75HrWwxsqFOjjuF6cuvJMIrd8MoGFTfXkagu2CKZ_8Tt1gePdNfuWQhZXuu1RCmndNNVt7w47OBo2N775qNQ6MCEtrwMdvy0rrULjFreWQyFOSbdIoeqmtcJLeVsSvZjketY/s1600/Tulip.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWDVvV6ci75HrWwxsqFOjjuF6cuvJMIrd8MoGFTfXkagu2CKZ_8Tt1gePdNfuWQhZXuu1RCmndNNVt7w47OBo2N775qNQ6MCEtrwMdvy0rrULjFreWQyFOSbdIoeqmtcJLeVsSvZjketY/s1600/Tulip.jpg" height="320" width="210" /></a><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很多話,說來容易,卻不易實踐。保持豐盈也是種知易行難的。我們要如何才能讓它不是口號,而是真真正正的發生在自己身上,是現在進行式,更是未來式呢</span><span lang="EN-US" style="font-size: 14.0pt;">?<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">靠著不斷的練習,昆達里尼瑜伽的動作、呼吸、梵唱、結印</span><span lang="EN-US" style="font-size: 14.0pt;">(Mudra)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和冥想的練習,讓我們從小事累積對自己的信心,進而成就對未來、對浩瀚無垠的能量</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或稱神</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的信任。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而且,練習要有紀律地、持續下去,不是三天曬網、兩天打魚。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果您準備好,請加入我們一整年的「豐盛富足」之旅。我們要用儘量不重複的各種練習,全面提升自己的身心靈,也讓物質世界的能量跟著流動、提升,讓我們的人際關係、工作職場、財務、創造力、愛的能量</span><span lang="EN-US" style="font-size: 14.0pt;">...</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">都經歷一場前所未有的豐盛富足。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-size: 14pt;">2014</span></b><b><span style="font-family: 新細明體, serif; font-size: 14pt;">第一階段豐盛富足之旅</span></b></div>
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<b><span style="color: #7030a0; font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓我們選擇甜美的種子,種在宇宙浩瀚的夢想之田裡,讓最好的事生根、萌芽</span></b><b><span lang="EN-US" style="color: #7030a0; font-size: 14.0pt;">....<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAInIsxBnuuG5SfCw61aRsIXNejJiCgWiz6Da4i7g2xBl9kLJDVkH7_C7c8_FvsbJvK8UwqFvg-JomtZbbvMYDIse0gXK5TqMGXk2F70Lde7B73qYL_dSvkAzyXzJCUzxZMsxHu6IX5TM/s1600/%E7%B6%A0%E6%84%8F4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAInIsxBnuuG5SfCw61aRsIXNejJiCgWiz6Da4i7g2xBl9kLJDVkH7_C7c8_FvsbJvK8UwqFvg-JomtZbbvMYDIse0gXK5TqMGXk2F70Lde7B73qYL_dSvkAzyXzJCUzxZMsxHu6IX5TM/s1600/%E7%B6%A0%E6%84%8F4.jpg" /></a></div>
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<b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">:</span></b><span lang="EN-US" style="font-size: 14.0pt;">2014.02.12(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週三晚上</span><span lang="EN-US" style="font-size: 14.0pt;">7~9</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">點</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">起,</span><span lang="EN-US" style="font-size: 14.0pt;">10</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以及</span><span lang="EN-US" style="font-size: 14.0pt;">2014.02.15(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週六早上</span><span lang="EN-US" style="font-size: 14.0pt;">10~12</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">點</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">起。</span><span lang="EN-US" style="font-size: 14.0pt;">10</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;"> </span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">兩堂課可互想補課。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">地點</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">:</span></b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台北市新生南路、信義路口。捷運東門站。來信報名後會詳細告知地點。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">費用</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">:</span></b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一期</span><span lang="EN-US" style="font-size: 14.0pt;">10</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">堂課,</span><span lang="EN-US" style="font-size: 14.0pt;">5000</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元。第一次上課繳交即可。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">請準備</span></b><b><span lang="EN-US" style="font-size: 14.0pt;">:</span></b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">運動衣褲、大休息保暖用的外套或毯子。瑜珈墊巾</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以保衛生</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。水瓶。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-57060953875449193502013-12-23T20:55:00.000-08:002013-12-23T20:55:12.458-08:00來自Guru恩典和祝福的冥想(Meditation for Gurprasad)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">來自</span><span lang="EN-US" style="font-size: 14.0pt;">Guru</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">恩典和祝福的冥想</span><span lang="EN-US" style="font-size: 14.0pt;">(Meditation for Gurprasad)<o:p></o:p></span></div>
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<b><span style="color: #674ea7;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">姿勢</span><span lang="EN-US" style="font-size: 14.0pt;">:</span></span></b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">背挺直地坐著,上手臂靠近身體兩側,彎曲雙手肘讓兩手的小指和掌緣互碰,在胸前。掌心朝上,呈杯狀</span><span lang="EN-US" style="font-size: 14.0pt;">(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">好像在接受別人的賜福一般</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7m8VKoi-gGQTjPWfp7zaIZtGCj42nqccDZMbKTlOVhtHx5katVCijkd6BoXLtV9n4izWh0SdMDJJ2P_5vnroMv6H_Upe09bbpmYmWWUjzsRduSIuZ2xUDhU_wBz9Wd0ExfuXKxlxZJSo/s1600/gurprasad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7m8VKoi-gGQTjPWfp7zaIZtGCj42nqccDZMbKTlOVhtHx5katVCijkd6BoXLtV9n4izWh0SdMDJJ2P_5vnroMv6H_Upe09bbpmYmWWUjzsRduSIuZ2xUDhU_wBz9Wd0ExfuXKxlxZJSo/s1600/gurprasad.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><span style="color: #674ea7;">眼睛</span></b></span><span lang="EN-US" style="font-size: 14.0pt;"><b><span style="color: #674ea7;">:</span></b>1/10</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">微睜,看著鼻尖。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><span style="color: #674ea7;">內心專注</span></b>在</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓上天的恩典流向你,在心裡祈求任何事,知道自己是被祝福的,感受著無邊的祝福與恩典。讓所有的好事自然發生。只要專注在宇宙無窮的靈魂和感覺它們流進我們之中。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #674ea7;"><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間</span><span lang="EN-US" style="font-size: 14.0pt;">:</span></span></b><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沒有指定的冥想時間。建議從</span><span lang="EN-US" style="font-size: 14.0pt;">3</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">到</span><span lang="EN-US" style="font-size: 14.0pt;">11</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘開始,可逐漸增加到最多</span><span lang="EN-US" style="font-size: 14.0pt;">31</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US" style="font-size: 14.0pt;">:Guru</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是指從黑暗讓我們到光明的領路人。</span><span lang="EN-US" style="font-size: 14.0pt;">Gurprasad</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是</span><span lang="EN-US" style="font-size: 14.0pt;">Guru</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的恩典和祝福。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">英文網站</span><span lang="EN-US"><a href="http://www.3ho.org/3ho-lifestyle/prosperity/meditation-gurprasad">http://www.3ho.org/3ho-lifestyle/prosperity/meditation-gurprasad</a></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-88658601061975906132013-12-23T20:52:00.001-08:002013-12-23T20:52:24.595-08:00有關感恩的26個智慧<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-size: 14pt;">2013</span><span style="font-family: 新細明體, serif; font-size: 14pt;">轉眼即將結束,不知各位今年過的好嗎</span><span lang="EN-US" style="font-size: 14pt;">?</span><span style="font-family: 新細明體, serif; font-size: 14pt;">不論今年是幸福喜悅,或是挑戰挫折,都讓我們在年底每天花點時間,好好的感謝這些在生命中出現的人和事吧</span><span lang="EN-US" style="font-size: 14pt;">!</span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有人說,幸福的、擁有的人才有資格感恩。其實,是知道感恩的人才會幸福快樂。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CtJmhSC0v114aL-_90stpcQqEOhYLDjQs6nhPTvSxA2qhgQMHYcLPHcSvwT6wW2Uj4VHqCZEYcZZtlIKQbgGs4JJQFsu6fpQLOnad_2QcxQjzebdEps12VS2-wYD21YvT3FN1C_kAWY/s1600/tks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CtJmhSC0v114aL-_90stpcQqEOhYLDjQs6nhPTvSxA2qhgQMHYcLPHcSvwT6wW2Uj4VHqCZEYcZZtlIKQbgGs4JJQFsu6fpQLOnad_2QcxQjzebdEps12VS2-wYD21YvT3FN1C_kAWY/s1600/tks.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那麼感恩,要如何感恩呢</span><span lang="EN-US" style="font-size: 14.0pt;">?</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有些人我們可能不再會見到了,有些事,不知如何說謝謝。我在網站上看到一句很傳神的話送給大家,</span><span lang="EN-US" style="font-size: 14.0pt;">Gratitude(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感恩</span><span lang="EN-US" style="font-size: 14.0pt;">)=Great(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美好</span><span lang="EN-US" style="font-size: 14.0pt;">)+ Attitude(</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">態度</span><span lang="EN-US" style="font-size: 14.0pt;">)</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,中文可以說</span><span lang="EN-US" style="font-size: 14.0pt;">:</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很棒、很好的態度就是感恩。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">Yogi Bhajan</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾說,當我們一早醒來時,就開始很有覺知地呼吸,若是此時還沒有感恩之意,那我們就失去人活著的最大意義。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可見,感恩有多麼重要</span><span lang="EN-US" style="font-size: 14.0pt;">!!<o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但是,感恩之心也是可以練習的。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以下有一段文章擷取自</span><span lang="EN-US" style="font-size: 14.0pt;">3HO</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">網站,說明感恩的</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個智慧。</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">句就像</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">節脊椎,也是我們頭骨的</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">塊骨頭,也是我們腳掌的</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">塊蹠骨</span><span lang="EN-US" style="font-size: 14.0pt;">=0</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若這些骨頭位置不正,會有很大的麻煩。可以每天花幾分鐘時間唸一遍這</span><span lang="EN-US" style="font-size: 14.0pt;">26</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">句,把它們當成梵唱</span><span lang="EN-US" style="font-size: 14.0pt;">Mantra</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一般在心裡反覆著,感恩之心就能填滿我們內心的每個角落。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3ri8-dUu5-Q91aWAyEQThP630aFOTY9FfJRSbaLJH1aQrGI5GwkCyg38FhuaLkzoLlu5NzTqZnpWEWek2LMEJyTgto0fqZZEqEnZNDfTcfVVPCExrdfYqf1QOEXASCJxtJkW70H4GjQ/s1600/Candlelight-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI3ri8-dUu5-Q91aWAyEQThP630aFOTY9FfJRSbaLJH1aQrGI5GwkCyg38FhuaLkzoLlu5NzTqZnpWEWek2LMEJyTgto0fqZZEqEnZNDfTcfVVPCExrdfYqf1QOEXASCJxtJkW70H4GjQ/s320/Candlelight-2.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-size: 14.0pt;">1.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那些很難改變的事,試著改變宇宙,那些已在改變的,不要變動它。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">2.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感覺和情緒像是海面的波浪,沒有深度。可是沒有深度,也沒有海洋和海浪。那你就只有理念不是真正的人。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">3.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要帶領大家前進的人需要有像星辰的高度和完美的態度。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">4.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">神是單一的,卻是最主要的因素。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">5.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作自然會說明一切。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">6.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">智慧、個性和覺性戰勝所有的一切。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">7.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">數著你的恩典,讓自己從時間和空間的掌控中掙脫出來。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">8.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要仁慈、有覺知和慈悲心,全世界就會是您的朋友。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">9.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在自然界裡沒有任何是裸露的,即使是樹都有樹皮保護著。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">10.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無知的盲從是集體自殺。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">11.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不要忘了神,因為神從不遺忘。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">12.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建構自己城堡的人,神會用相同的力量建構他們的麻煩。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">13.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一直說我、我、我,你就永遠沒有打開你的第</span><span lang="EN-US" style="font-size: 14.0pt;">3</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">眼。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">14.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小我只是泡泡,只會找麻煩而已。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">15.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">尊嚴和優雅可以過一切。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">16.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">沒有自我的性格,只有迎合宇宙的特性。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">17.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的慾求就是無欲。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">18.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的憤怒是為自己的錯誤發火。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">19.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的執著是成為優雅美好的人,以及用慈悲心來感恩。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">20.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的執著是執著於你的個性及覺知,而且用你的智性來證明它。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">21.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的愛是無分別心的服務。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">22.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好的尊嚴是為眾生祈禱。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">23.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最佳的貪念是成為他人的開路先鋒。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">24.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最好是貪欲在於還要更感恩。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">25.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓自己成為不只是很好,還要完圓滿。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="EN-US" style="font-size: 14.0pt;">26.</span><span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明天會成為今日,昨天永遠是過去式。因此,生命是個禮物,不要給自己找麻煩。只要還有一口氣在,就要開開心心的活著。</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體","serif"; font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">英文原文在此</span><span lang="EN-US"><a href="http://www.3ho.org/community/your-stories/kri-corner-gratitude-great-attitude-26-steps-wisdom">http://www.3ho.org/community/your-stories/kri-corner-gratitude-great-attitude-26-steps-wisdom</a></span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-70120012094199308572013-12-11T21:54:00.001-08:002013-12-11T21:54:47.993-08:00聽到天使的呢喃/悅性屬性(Sattvic Guna)冥想<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聽到天使的呢喃</span><span lang="EN-US">(Listening to the Angelic Whispers)</span></div>
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<span lang="EN-US"><a href="http://www.kundaliniresearchinstitute.org/ads/2013/WS/Listening-to-Angelic-Whispers-The-Mind.pdf">http://www.kundaliniresearchinstitute.org/ads/2013/WS/Listening-to-Angelic-Whispers-The-Mind.pdf</a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">此冥想能提升你內在的悅性屬性。瑜珈將每樣事物分為 3個Guna:悅性、惰性與變性。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">姿勢</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">安靜且平靜地坐著,脊椎拉直,兩手互抱對方的肩膀</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">右手放左肩、左手搭在右肩上</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">握好,兩手交叉在胸前,手臂放鬆。閉上眼,聽</span><span lang="EN-US">Ardaas Bahayee</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的音樂。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9UVWpTRJTTmEWoxWk2wC0cDOIcu0SIgnf1dhTSB60RuWuRIOzOHHm5aWM8g-MeZn-0y7tk_ObWnjTfFk0vxVMVKSNKu4ZF_-6Qyuh6qpw-6JU5Wf3oxOxZ0LnwTnCfBGrFyQ_sEt4lEg/s1600/%E5%82%BE%E8%81%BD%E5%A4%A9%E4%BD%BF%E5%86%A5%E6%83%B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9UVWpTRJTTmEWoxWk2wC0cDOIcu0SIgnf1dhTSB60RuWuRIOzOHHm5aWM8g-MeZn-0y7tk_ObWnjTfFk0vxVMVKSNKu4ZF_-6Qyuh6qpw-6JU5Wf3oxOxZ0LnwTnCfBGrFyQ_sEt4lEg/s1600/%E5%82%BE%E8%81%BD%E5%A4%A9%E4%BD%BF%E5%86%A5%E6%83%B3.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歌詞</span><span lang="EN-US">:Ardaas Bhayee, Amar Daas Guroo, Amar
Daa Guroo, Ardaas Bhayee.</span></div>
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<span lang="EN-US">Raam Daas Guroo, Raam Daas Guroo, Raam Daas
Guroo, Sachee Sahee.</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">意思是</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因著</span><span lang="EN-US">Guru Amar Das (</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">他是無望者的希望</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,和</span><span lang="EN-US">Guru Ram Das (</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">他是過去、現在與未來瑜珈之王也是祝福的給予者</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">兩位上師的恩典,所有的祈禱都會被實現,所有我們的需要也會被滿足。</span></div>
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<span lang="EN-US">Monica</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註,沒有指定音樂的版本,你可選以下最能讓你平靜、詳和的一首。音樂可參考</span><span lang="EN-US">:</span></div>
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<span lang="EN-US">1. <a href="http://www.spiritvoyage.com/mp3download/Servant-of-the-Heart/Hari-Bhajan-Kaur-NM/ALB-001861.aspx">http://www.spiritvoyage.com/mp3download/Servant-of-the-Heart/Hari-Bhajan-Kaur-NM/ALB-001861.aspx</a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第一首</span></div>
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<span lang="EN-US">2. <a href="http://www.spiritvoyage.com/yoga/Crimson-Collection-Vol.-6-and-7/Singh-Kaur/CDS-001091.aspx">http://www.spiritvoyage.com/yoga/Crimson-Collection-Vol.-6-and-7/Singh-Kaur/CDS-001091.aspx</a></span></div>
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<span lang="EN-US">3. <a href="http://www.spiritvoyage.com/yoga/Liberation's-Door/Snatam-Kaur/CDS-002000.aspx">http://www.spiritvoyage.com/yoga/Liberation's-Door/Snatam-Kaur/CDS-002000.aspx</a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第</span><span lang="EN-US">8</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首</span></div>
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<span lang="EN-US">4. <a href="http://www.spiritvoyage.com/yoga/The-Heart-of-Healing/Mirabai-Ceiba/CDS-002245.aspx">http://www.spiritvoyage.com/yoga/The-Heart-of-Healing/Mirabai-Ceiba/CDS-002245.aspx</a></span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第一首</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">冥想</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">聽著梵唱的音樂,跟著吹口哨。在你的第</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">眼聽到自己的口哨聲。閉著眼,在你內在感覺非常平靜,靜甯。這是個平靜的姿勢。吹口哨</span><span lang="EN-US">15~31</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接著做深長呼吸,在心裡聽著之前口哨聲的迴聲,用和諧之心、喜悅之心來傾聽。一旦你學會用這種方法傾聽,你就會知道如何聽神的聲音。當你可以靜心、讓它更精微甚至提升它的</span><span lang="EN-US">guna(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">特質</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,你就能聽到神的聲音。要分辨出祂的聲音,依此而行動,生命就會很輕鬆、滿足及圓滿。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在聖經裡也提到同樣的事。有個字叫</span><span lang="EN-US">Behold</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,是指</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">看見。看見你自己,在你之內並聽到它。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">傾聽</span><span lang="EN-US">3~11</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最後用</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個強而有力的呼吸結束。用鼻子深吸氣,摒息</span><span lang="EN-US">5~10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秒,強有力的用嘴吐氣。當你閉氣時,專注在你的兩手上,用力壓你的雙肩,但保持背挺直。如此呼吸共做</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-32548323434396443112013-12-11T21:50:00.001-08:002013-12-11T21:50:09.040-08:00「原諒的禮物」全球40天冥想<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvVkOD3MHB8ga7duDmlHTFXdqLSLLIhFrHqZMKDKDZ2hJAspQ0WTVgm8R9zgOtnZJLeSgputndhKrqfYfiGC_839IfpYTrCfkLm_7UzsthVI6bxaJiG-3p_Lvlc4vLsQtSVJlC9QE24dA/s1600/K2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvVkOD3MHB8ga7duDmlHTFXdqLSLLIhFrHqZMKDKDZ2hJAspQ0WTVgm8R9zgOtnZJLeSgputndhKrqfYfiGC_839IfpYTrCfkLm_7UzsthVI6bxaJiG-3p_Lvlc4vLsQtSVJlC9QE24dA/s1600/K2.jpg" /></a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日期</span><span lang="EN-US">:2013.11.22~2013.12.31</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">內容</span><span lang="EN-US">:2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大部份。</span></div>
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<span lang="EN-US">A.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">站著,全身放鬆,閉眼,兩臂垂在身側。很輕柔的跳舞,有意識地讓身體每個部份放鬆。和自己的身體連結、和妳</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你的心連結。可選擇輕柔、高頻率的背景音樂。</span><span lang="EN-US">3~11</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。妳可延長時間,跳到高興為止。</span></div>
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<span lang="EN-US">B.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">馬上來到站姿,仍是閉眼,用兩手輕輕的觸碰身體每個部份。</span><span lang="EN-US">3~5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span lang="EN-US">C.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">站姿前彎。兩臂下垂、全身放鬆,正常呼吸。</span><span lang="EN-US">3~11</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">做幾次深呼吸後,慢慢站起來。站姿後彎。深吸氣後,閉氣</span><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或閉到最長時間</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,然後躺下,稌息</span><span lang="EN-US">10</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第二部份「清除過去的情緒」冥想</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十指分開,指尖互碰,眼睛微睜看鼻尖。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">呼吸</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吸氣</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秒、閉氣</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秒、吐氣</span><span lang="EN-US">5</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">秒。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間</span><span lang="EN-US">:11</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">效用</span><span lang="EN-US">:</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當眼看鼻尖時,會刺激腦下垂體與松果體的分泌,易讓我們進入</span><span lang="EN-US">Sunia(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">零、空</span><span lang="EN-US">)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的境界,也讓我們更覺平和、釋放很多情緒與潛意識。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">整個冥想能清理過去累積下來的潛意識,包括家族的、人際關係的,並能讓我們藉由清理過去,創造新未來。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這兩個部份的影片</span><a href="https://www.youtube.com/watch?v=2j_TOTamAVw">https://www.youtube.com/watch?v=2j_TOTamAVw</a></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">請記得,要先</span><span lang="EN-US">Tune in</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">唱</span><span lang="EN-US">Ong Namo Guru Dev Namo 3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次,才開始這兩個部份的練習。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若時間不夠,</span><span lang="EN-US">Monica</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建議可在</span><span lang="EN-US">Tune in</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後,直接做</span><span lang="EN-US">11</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘冥想。最後要記得唱</span><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">次長的</span><span lang="EN-US">Sat Nam!!</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">祝大家在這</span><span lang="EN-US">40</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天冥想中,清理該清理的,得到最大的祝福和喜悅。</span></div>
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<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">合十祝福</span><span lang="EN-US">Sat Nam!</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-59276435491121298412013-09-24T04:55:00.001-07:002013-09-24T04:55:07.465-07:00週三晚「開啟直覺力與內在洞見」的瑜珈練習<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt;">身處於資訊泛濫的時代,很多時候我們要的不是再增加什麼,而是要用減法,把生活中、生命中不需要的東西丟棄,日子會過得更輕鬆愉快。</span><span style="font-size: 14pt;"></span></div>
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<span style="font-size: 14pt;">但是,千絲萬屢的想法、錯緃複雜的人、事,倒底要如何「減去」、「刪除」呢</span><span style="font-size: 14pt;">?</span><span style="font-size: 14pt;">會不會刪掉重要的資訊與錯過什麼機會呢</span><span style="font-size: 14pt;">?</span></div>
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<span style="font-size: 14pt;">這時就要靠直覺和內在的洞先引領,我們自然會知道如何化繁為簡,不只讓自己負擔減少,生活更愉快,更因為直覺力的開發,讓我們學著敞開、信任和接受宇宙的安排,啟動我們完全不同的思考模式,進而展開新的人生。</span><span style="font-size: 14pt;"></span></div>
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<span style="font-size: 14pt;">透過昆達里尼瑜珈的練習,我們同時練習動作、呼吸法</span><span style="font-size: 14pt;"> </span><span style="font-size: 14pt;">、手印</span><span style="font-size: 14pt;">/</span><span style="font-size: 14pt;">身印、梵唱和冥想。在短短</span><span style="font-size: 14pt;">2</span><span style="font-size: 14pt;">個小時的練習中,會經歷不同的身心靈上的學習、考驗、挑戰和刺激,在下課時,從內到外會有奇妙的放鬆、輕鬆和釋放感。</span><span style="font-size: 14pt;"></span></div>
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<span style="font-size: 14pt;">在這種不知不覺進入放鬆、冥想的狀態下,新視野、新想法、直覺力、內在的洞見</span><span style="font-size: 14pt;">…</span><span style="font-size: 14pt;">會不請自來,帶給我們意外的驚喜。</span><span style="font-size: 14pt;"></span></div>
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<strong><span style="text-decoration: underline;"><span style="font-size: 14pt;">歡迎沒有瑜珈經驗的朋友,一起來體驗新成長的喜悅。</span></span></strong><strong><span style="text-decoration: underline;"><span style="font-size: 14pt;"></span></span></strong></div>
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<strong><span style="font-size: 14pt;">「開啟直覺力與內在洞見」週三晚瑜珈課簡介</span></strong><span style="font-size: 14pt;">:</span></div>
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<strong><span style="color: #c00000; font-size: 14pt;">時間</span></strong><strong><span style="color: #c00000; font-size: 14pt;">:</span></strong><span style="font-size: 14pt;">2013.08.14</span><span style="font-size: 14pt;">起,每週三晚上</span><span style="font-size: 14pt;">7~9</span><span style="font-size: 14pt;">點。共</span><span style="font-size: 14pt;">10</span><span style="font-size: 14pt;">週。</span><span style="font-size: 14pt;"></span></div>
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<strong><span style="color: #c00000; font-size: 14pt;">地點</span></strong><strong><span style="color: #c00000; font-size: 14pt;">:</span></strong><span style="font-size: 14pt;">台北市新生南路、信義路口</span><span style="font-size: 14pt;">(</span><span style="font-size: 14pt;">捷運東門站出口約</span><span style="font-size: 14pt;">200</span><span style="font-size: 14pt;">公尺</span><span style="font-size: 14pt;">)</span><span style="font-size: 14pt;">。來信報名後會詳細告知地點。</span><span style="font-size: 14pt;"></span></div>
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<strong><span style="color: #c00000; font-size: 14pt;">費用</span></strong><strong><span style="color: #c00000; font-size: 14pt;">:</span></strong><span style="font-size: 14pt;">共</span><span style="font-size: 14pt;">20</span><span style="font-size: 14pt;">小時。費用</span><span style="font-size: 14pt;">5000</span><span style="font-size: 14pt;">元。單堂</span><span style="font-size: 14pt;">600</span><span style="font-size: 14pt;">元。</span><span style="font-size: 14pt;"></span></div>
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<strong><span style="color: #c00000; font-size: 14pt;">內容</span></strong><strong><span style="color: #c00000; font-size: 14pt;">:</span></strong><span style="font-size: 14pt;">透過昆達里里尼瑜珈</span><span style="font-size: 14pt;">(Kundalini Yoga as Taught by Yogi Bhajan)</span><span style="font-size: 14pt;">,練習瑜珈動作、呼吸法、梵唱、手印</span><span style="font-size: 14pt;">/</span><span style="font-size: 14pt;">身印及冥想。在短短時間內達到最大的身心靈同時鍛鍊與提升的效益。</span><span style="font-size: 14pt;"></span></div>
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<strong><span style="color: #c00000; font-size: 14.5pt;">請自備</span></strong><strong><span style="color: #c00000; font-size: 14.5pt;">:</span></strong><span style="font-family: 新細明體, serif; font-size: 14.5pt;">瑜伽墊與大浴巾</span><span style="font-family: Arial, sans-serif; font-size: 14.5pt;">(</span><span style="font-family: 新細明體, serif; font-size: 14.5pt;">當舖巾</span><span style="font-family: Arial, sans-serif; font-size: 14.5pt;">)</span><span style="font-family: 新細明體, serif; font-size: 14.5pt;">、水瓶、運動衣褲和毛巾。</span></div>
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<strong><span style="color: #c00000; font-size: 14.5pt;">報名方式</span></strong><strong><span style="color: #c00000; font-size: 14.5pt;">:</span></strong><span style="font-family: 新細明體, serif; font-size: 14.5pt;">請來信</span><span style="font-family: Arial, sans-serif; font-size: 14.5pt;">2012monica@gmail.com</span><span style="font-family: 新細明體, serif; font-size: 14.5pt;">。註明報名課程、大名、連絡電話。我會儘快與您連絡。名額不多,報名請早。</span></div>
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Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0tag:blogger.com,1999:blog-1252860954051045661.post-29279927953480356732013-09-24T04:53:00.002-07:002013-09-24T04:53:34.744-07:00「啟動3脈7輪10個體的能量」週六早上課程<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">學過一些瑜珈的人都聽過3脈(左脈、中脈與右脈),也聽過7個脈輪(Chakras)的名詞,但是這些脈啦、輪啦,倒底代表什麼意義,對我我身體健康、情緒平衡與靈性提升,又有什麼影響呢?</span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">在昆達里尼瑜珈(Kundalini Yoga as Taught by Yogi Bhajan),我們不單講3脈7輪(事實上,是8個脈輪)。還有與其習習相關的10個體,包括靈魂體、光體、氣體(Pranic Body)...。10個體是在脈和輪這兩個身體系統之外,很清楚解釋能量、意識與靈性這些看不見的物質的「體」(Body)。</span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">這3個系統有如3條線一般,彼此交纏、互相影響,更互相補強,使得3脈7輪與10個體成為清楚解釋身、心、靈的3個面向的重要標。</span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">昆達里尼瑜珈的精神是,不長篇大論闡述理論,而是透過各種動作的練習、呼吸法、梵唱、手印/身印和冥想,身歷其境地讓我們自己去經驗脈也好、脈輪也好,甚至是更幽微的「體」的能量流動。</span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">因為個人的身、心、靈狀態不一,每個人能感受的練習過程和結果也各異。但可以確定的是,昆達里尼瑜珈科學地、有系統地且安全的練習下,整體的進度是清楚可見的。因此,歡迎老朋友、新面孔都能來參加「啟動3脈7輪與10個體的能量」的課程。</span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 19px; font-weight: bold; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">「啟動3脈7輪與10個體的能量」的週六早上瑜珈課程簡介:</span></div>
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<span style="background-color: transparent; color: #c00000; font-family: 'Times New Roman'; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">時間</span><span style="background-color: transparent; color: #c00000; font-family: Arial; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">2013.09.07</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">起,每週六早上</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">10~12</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">點。共</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">10</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">週。</span></div>
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<span style="background-color: transparent; color: #c00000; font-family: 'Times New Roman'; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">地點</span><span style="background-color: transparent; color: #c00000; font-family: Arial; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">台北市新生南路、信義路口</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">(</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">捷運東門站出口約</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">200</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">公尺</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">)</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">。來信報名後會詳細告知地點。</span></div>
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<span style="background-color: transparent; color: #c00000; font-family: 'Times New Roman'; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">費用</span><span style="background-color: transparent; color: #c00000; font-family: Arial; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">共</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">20</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">小時。費用</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">5000</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">元。單堂</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">600</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">元。</span></div>
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<span style="background-color: transparent; color: #c00000; font-family: 'Times New Roman'; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">內容</span><span style="background-color: transparent; color: #c00000; font-family: Arial; font-size: 19px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">透過昆達里里尼瑜珈</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">(Kundalini Yoga as Taught by Yogi Bhajan)</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">,練習瑜珈動作、呼吸法、梵唱、手印</span><span style="background-color: transparent; font-family: Arial; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">/</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 19px; vertical-align: baseline; white-space: pre-wrap;">身印及冥想。在短短時間內達到最大的身心靈同時鍛鍊與提升的效益。</span></div>
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<span style="background-color: transparent; color: #c00000; font-family: 'Times New Roman'; font-size: 20px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">請自備</span><span style="background-color: transparent; color: #c00000; font-family: Arial; font-size: 20px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;">瑜伽墊與大浴巾</span><span style="background-color: transparent; font-family: Arial; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;">(</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;">當舖巾</span><span style="background-color: transparent; font-family: Arial; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;">)</span><span style="background-color: transparent; font-family: 'Times New Roman'; font-size: 20px; vertical-align: baseline; white-space: pre-wrap;">、水瓶、運動衣褲和毛巾。</span></div>
<br style="background-color: white; color: #771200; font-family: 'Courier New'; font-size: 12px; line-height: 18px;" /><span style="color: #771200; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;"></span><br style="background-color: white; color: #771200; font-family: 'Courier New'; font-size: 12px; line-height: 18px;" /><span style="color: #771200; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;"></span><span style="color: #c00000; font-size: 20px; font-weight: bold; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">報名方式</span><span style="color: #c00000; font-family: Arial; font-size: 20px; font-weight: bold; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">:</span><span style="color: #771200; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">請來信</span><span style="color: #771200; font-family: Arial; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">2012monica@gmail.com</span><span style="color: #771200; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">。註明報名課程、大名、連絡電話。我會儘快與您連絡。名額不多,報名請早。</span><br />
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<span style="color: #771200; font-size: 20px; line-height: 18px; vertical-align: baseline; white-space: pre-wrap;">註:本班已額滿。</span></div>
Yi Ling Chaohttp://www.blogger.com/profile/02123759671885849615noreply@blogger.com0